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In a mental health crisis? Call or text 988.

CHC Resource Library

Featured Resources: Executive Functioning

Search Results for: mindfulness – Page 18

I’m So Stressed Out! Fact Sheet [downloadable]

[…] Keep a journal. Download an app that provides relaxation exercises (such as deep breathing or visualization) or tips for practicing mindfulness, which is a psychological process of actively paying attention to the present moment. Exercise, and make sure you are […] Read more >>

How to Talk to Kids About Gender

Discussing gender can help kids feel more confident in themselves and supported by their parents and caregivers, says Dr. Christy Olezeski, director of Yale’s pediatric gender program, which helps people ages three to 25 who are grappling with questions about… Read more >> Read more >>

Puberty: What’s Behind the Mood Swings?

During puberty your child’s emotions may become stronger and more intense. Their mood might change more frequently, quickly and randomly. Your child may have strong emotions that they’ve never experienced before. It’s common for them to feel confused, scared or… Read more >> Read more >>