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Getting the Right Start: Student Guide to Mental Health [downloadable]

Did you know that 1 in 5 youth and young adults lives with a mental health condition? The Student Guide to Mental Health Fact Sheet lists the common warning signs that something is amiss and explains the steps to take if […] Read more >>

Teens and Tweens: Use These Tips to Navigate Social Media in a Safe and Healthy Way

[…] downsides. From feelings of inadequacy stemming from comparisons to cyberbullying and information overload, the digital realm can present challenges to mental health. This guide aims to provide valuable tips and strategies to maintain a healthy relationship with social media, minimize the […] Read more >>

What You Need to Know About Eating Disorders

[…] education in your community. Use these digital resources, including graphics and messages, to spread the word about eating disorders. Multimedia Mental Health Minute: Eating Disorders: Take a mental health minute to watch this video on eating disorders. Let’s Talk About Eating […] Read more >>

Resources for Talking to Young People About Mental Health and Suicide

[…] them through difficult conversations and emotional challenges. Talking about suicide openly and compassionately can help break down the stigma surrounding mental health issues, encouraging teens to share their feelings and seek help when they need it. It’s about creating a safe […] Read more >>

2e: When Giftedness and Mental Health Challenges Overlap

Many twice-exceptional (2e) children feel different, like they just don’t fit in, and can be more susceptible to mental health challenges. In this Voices of Compassion podcast episode, we talk with Christine Pearston, PsyD, licensed clinical psychologist at CHC’s Catherine T. […] Read more >>

Stop Running (and other holiday tips for you and your teen)

[…] and rejuvenate is critical. This break will allow you to be more productive in the future and will support your mental health. Here are five tips on how to have a rejuvenating winter break and successful transition into 2019: 1. Plan […] Read more >>

Know the Warning Signs of a Mental Health Condition

[…] a person or the result of a physical illness. Watch this video to learn the common signs of mental illness… Mental health conditions can also begin to develop in young children. Symptoms in children may include the following: Changes in school […] Read more >>

Soluna — California’s Free Mental Health App for Youth Ages 13-25

Soluna, from California’s CalHOPE program, offers free, confidential mental health support for 13- to 25-year-olds in California. Soluna is available on both iOS and Android, providing youth and young adults aged 13-25 with immediate access to a comprehensive mental health toolkit, […] Read more >>

Study: Teens with Negative Body Image May Experience Depression as Adults

[…] challenges, especially if a teen’s body doesn’t meet society’s — or that teen’s — standards. Negative body image can threaten mental health, according to new research that found teenagers who were dissatisfied with their bodies tended to experience depression as adults. […] Read more >>

What Teletherapy Is and Why It Works

[…] the pandemic, CHC implemented a remote model of care using a HIPAA-compliant healthcare platform on Zoom so that our nonprofit mental health agency could continue to deliver best-in-class support to kids, teens and young adults with learning differences and mental health […] Read more >>

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Featured Resources: Executive Functioning

Search Results for: mental health – Page 19

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