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A traumatic event is a shocking, scary, or dangerous experience that can affect someone emotionally and physically. Experiences like natural disasters (such as hurricanes, earthquakes, and floods), acts of violence (such as assault, abuse, terrorist attacks, and mass shootings), as Read more >>

What’s Your Why?

Written by Ramsey Khasho, PsyD “There’s a great irony when we need help to actually help someone who is struggling with the same thing as us, and it is the most healing thing we can do.” – Simon Sinek, author Read more >>

Suicidal Thoughts Are Increasing in Young Kids

While suicidal thoughts and self-harm have been well documented in teenagers, mental health experts say too little attention has been paid to young children, despite growing evidence that more elementary and middle school students are in crisis. Read more >>

The Emotional Impact of Early Puberty

Puberty is an expected part of development that causes many changes in the body. For kids with central precocious puberty (CPP), however, starting puberty at an unusually young age and often several years before their peers may take a toll Read more >>

Are the Kids Alright? Teens Speak Out About the Emotional Toll of a Year in Isolation

Nine months into the global pandemic, Riley Capuano told a grid of faces on a Zoom screen why she and her peers needed schools to reopen. “I’ve never seen this many students struggling with mental health,” the Los Altos High Read more >>

Five Tips to Help Teens Cope with Stress [downloadable]

High school teens spend most of their time attending classes, participating in extracurricular activities and doing homework. There is constant pressure to do everything and do it well to prepare for a successful career or higher education after high school. Read more >>

12 Things Parents Can Do to Help Prevent Suicide

As children grow into pre-teens and teenagers, it becomes more challenging for parents to know what they are thinking and feeling. When do the normal ups and downs of adolescence become something to worry about? Read more >>

Jed Foundation [web resource]

The Jed Foundation (JED) empowers teens and young adults with the skills and support to grow into healthy, thriving adults. JED believes in a comprehensive, public health approach to promoting emotional and mental health and preventing suicide. JED aims to Read more >>

Teens and Tweens: Use These Tips to Navigate Social Media in a Safe and Healthy Way

While social media can offer numerous benefits, it’s important to be aware of its potential downsides. From feelings of inadequacy stemming from comparisons to cyberbullying and information overload, the digital realm can present challenges to mental health. This guide aims Read more >>

What You Need to Know About Eating Disorders

There is a commonly held misconception that eating disorders are a lifestyle choice. Eating disorders are actually serious and often fatal illnesses that are associated with severe disturbances in people’s eating behaviors and related thoughts and emotions. Read more >>

CHC Resource Library

Featured Resources: Executive Functioning

Search Results for: mental health – Page 20

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