You searched for mindfulness - Page 3 of 20

Medicating Young Minds: How to Know If Psychiatric Drugs Will Help or Hurt Your Child

As the nation’s leading expert on psychiatric disorders in children and the leading researcher on the effects of psychiatric drugs on kids, Dr. Glen Elliott says that doctors and even teachers are too quick to recommend medicating young minds rather… Read more >> Read more >>

Four Ways to Cope With Existential Dread

[…] intense uncertainty about the future and you’re completely freaking out—here are four coping strategies that I recommend. Coping Strategies Practice Mindfulness and Drop Into the Present Moment I know, I know. You likely rolled your eyes the second you read […] Read more >>

ADHD Resources from the MIND Institute [web resource]

Built by families for families, the MIND Institute at the University of California in Davis offers a variety of resources on Attention Deficit Hyperactivity Disorder (ADHD). Read more >> Read more >>

Feeling Stressed? Ways to Improve Your Well-Being

[…] says Kiecolt-Glaser. “Loneliness is really destructive.” Eating regular, well-balanced meals and avoiding alcohol and other drugs also help reduce stress. Mindfulness Approaches Using mindfulness helps some people cope with stress. It teaches you to focus on being present in the […] Read more >>

The Neurobiology of Stress in Teens & Mindful Pathways to Heal [presentation]

Learn more about how stress can impact a child’s brain and how mindfulness practices can make a positive impact in this presentation by John Rettger, PhD, Director of Mindfulness at Stanford University’s Early Life Stress & Pediatric Anxiety Program. View […] Read more >>

DBT Skills: The Go-To Treatment for ADD?

Dialectical behavior therapy teaches people to manage their ADHD symptoms using four basic DBT skills: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. What are DBT Skills? Dialectical behavioral therapy (DBT) training teaches DBT skills in four key areas: mindfulness; […] Read more >>

Bring Change 2 Mind [web resource]

Bring Change 2 Mind (BC2M) is a nonprofit organization created to start the conversation about mental health, and to raise awareness, understanding, and empathy. BC2M develops influential public service announcements (PSAs), has piloted evidence-based programs at the university (UBC2M) and… Read more >> Read more >>

In Search of New Ways to Mindfully Manage Distress? DBT Can Teach You How to Cope with Painful Emotions

[…] can help reduce suicidal thoughts and urges. Core DBT skills DBT builds on CBT by incorporating elements of validation and mindfulness. But whereas CBT focuses primarily on changing negative thought patterns, DBT focuses on coping with and regulating extreme emotions […] Read more >>

Healthy Minds: Prioritizing Mental Health [web resource] [downloadable]

It’s important to support the mental health of all children—before, during and after challenges arise — and to support parents’ and caregivers’ mental health too. Read more >> Read more >>

Dialectical Behavior Therapy: What Is It and Who Can It Help?

[…] skills to manage intense emotions, cope with challenging situations, and improve their relationships. It encourages people to learn and use mindfulness training in practical ways. During individual and group sessions, therapists encourage a nonjudgmental attitude and emphasize acceptance, compassion, and […] Read more >>

CHC Resource Library

Featured Resources: Executive Functioning

Search Results for: mindfulness – Page 3

about us

Resources

What's new

Careers

Cost & financial aid

Support chc