Search Results for “mental health” - Page 43

Learning how to cope with adversity is an important part of healthy child development. When we are threatened, our bodies prepare us to respond by increasing our heart rate, blood pressure, and stress hormones, such as cortisol. When a young Read more >>

Teens and Sleep

Teens face numerous challenges to getting consistent, restorative sleep. Recognizing those challenges helps teens and their parents make a plan so that teens get the sleep they need. Read more >>

What Teletherapy Is and Why It Works

written by Liza Bennigson, Associate Director of Marketing and Communications In the early days of the pandemic, CHC implemented a remote model of care using a HIPAA-compliant healthcare platform on Zoom so that our nonprofit mental health agency could continue Read more >>

The Difference Between Hope and Optimism

Some of the people who have done the best have been downright pessimistic about the outside world, but they’ve paid less attention to external circumstances and focused more on what they could do to persevere. Read more >>

Good Anxiety Does Exist. Here’s How You Can Benefit From It

Anxiety can feel like the enemy. However it shows up — a tightness in the chest, a knot in the stomach — it’s easy to want to obliterate those feelings. Read more >>

5 Strategies For Coping With Screen-Obsessed Kids

Emotional outbursts. Lost sleep. These are signs that your kids are spending too much time with digital devices. Here’s what you can do about it. Read more >>

Teen Suicide: What Parents Need to Know

It can be hard to imagine talking with your teen about suicide. But given that it is the second leading cause of death among young people, it makes sense to be prepared to have that conversation. How can we as Read more >>

Decision Fatigue: Why It’s So Hard to Make Up Your Mind These Days, and How to Make It Easier

From the moment we wake up each day, we’re faced with a continuous stream of choices. When there are too many options, we tend to feel overwhelmed, anxious, stressed or otherwise out of sorts. This is decision fatigue, a state Read more >>

Seven Strategies for Maintaining Positive Emotions in Tough Times [downloadable]

One of the nation’s leading clinical psychologists, Gloria Morrow, PhD, shares some simple things we can all do to maintain positive emotions during challenging times. Read more >>

Parents of Suicidal Teens Say They Feel Alone. Here Are Resources to Help.

When I wrote about my son’s depression and suicidal ideation, I was afraid to read the comments. I expected the Internet to tell me what I still feared deep down: it was all my fault. Read more >>

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Featured Resources: Executive Functioning

Search Results for: mental health – Page 43

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