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10 Tips for Building Resilience in Children and Teens

We tend to idealize childhood as a carefree time, but youth alone offers no shield against the emotional hurts, challenges, and traumas many children face. Children can be asked to deal with problems ranging from adapting to a new classroom Read more >>

What is Conduct Disorder?

Conduct disorder is the mental health condition that is diagnosed when children or teens exhibit serious aggressive and antisocial behaviors that violate rules or rights of others, with little to no guilt or concern regarding their actions. People with conduct Read more >>

8 Tips for Talking to Your Children About Conflict and War

When conflict or war makes the headlines, it can cause feelings such as fear, sadness, anger and anxiety wherever you live. Here are some tips on how to approach the conversation with your child and to provide them with support Read more >>

Modeling Assertiveness with Students

Assertive communication is a hard skill to learn. Our culture tends to reward aggression. Putdowns are framed as humor in cartoons and sitcoms, and the internet can be a platform for bullying. It’s hard to find examples of assertiveness in Read more >>

Tips to Maintain Your Mental Health While Using Social Media

You are growing up in a world where social media has always been a part of connecting with others, especially friends and classmates. Social media has made it possible to stay connected to other people from almost anywhere and at Read more >>

Teen Girls Report Record Levels of Sadness, CDC Finds

Nearly three in five teenage girls felt persistent sadness in 2021, double the rate of boys, and one in three girls seriously considered attempting suicide, according to data released on February 13, 2023, by the Centers for Disease Control and Read more >>

Three No-Cost Ways to Support Mental Health in Schools

A survey conducted in February by the Pew Research Center found that 70 percent of teenagers identified mental health as a major issue among their peers—a number higher than bullying, drug addiction, or gangs. So with numbers that high, it should Read more >>

South Bay and Peninsula Resources for Mental Health and Resilience [downloadable]

The following list of local mental health resources is provided courtesy of the Stanford Center for Youth Mental Health and Wellbeing. Read more >>

Coping After Suicide Loss: Tips for Grieving Adults, Children, and Schools [downloadable]

Death by suicide is always a tragic event. It can trigger a host of complicated and confusing emotions. Whether you are coping with the loss of a loved one, or are helping a child or adult navigate such a loss, Read more >>

School Avoidance: Tips for Concerned Parents

School avoidance – sometimes called school refusal or school phobia – is not uncommon and occurs in as many as 5% of children. These children may outright refuse to attend school or create reasons why they should not go. Read more >>

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