You searched for mindfulness - Page 5 of 20

The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child’s Developing Mind

In The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child’s Developing Mind, Daniel J. Siegel, neuropsychiatrist and author of the bestselling Mindsight, and parenting expert Tina Payne Bryson offer a revolutionary approach to child rearing with twelve key strategies… Read more >> Read more >>

What to Do (and Not Do) When Children Are Anxious

When children are chronically anxious, even the most well-meaning parents can fall into a negative cycle and, not wanting a child to suffer, actually exacerbate the youngster’s anxiety. It happens when parents, anticipating a child’s fears, try to protect her… Read more >> Read more >>

Working Memory Boosters

Does your child have a hard time keeping one bit of information in mind while he’s doing something else? For example, if he’s helping make spaghetti and the phone rings, does he forget he needs to go back and keep… Read more >> Read more >>

8 Tips for Talking to Your Children About Conflict and War

When conflict or war makes the headlines, it can cause feelings such as fear, sadness, anger and anxiety wherever you live. Here are some tips on how to approach the conversation with your child and to provide them with support… Read more >> Read more >>

Why Self-Care Is Essential to Parenting

Parenting can be stressful under the best of circumstances, but moms and dads of children with developmental and mental health challenges often have to deal with strain of a different magnitude. Caring for a child with special needs can become… Read more >> Read more >>

What Is an Existential Crisis?

[…] something more positive. A trained professional can help you change the way you perceive your life. Meditate. Practicing meditation and mindfulness will help you stay grounded in reality and conscious of any negative thought patterns. A regular mindfulness practice will […] Read more >>

What to Do if You’re Worried About Suicide – A Parent’s Guide

What do you do when you’re worried that a child might be feeling suicidal? Nadine Kaslow, PhD, psychologist and former President of the American Psychological Association, provides guidance to parents on the best ways to support a child who is… Read more >> Read more >>

How to Help Your Child With Back-to-School Anxiety

[…] older children, a reassuring note in a lunchbox can help them feel better. This is also a time to teach mindfulness — being more aware of the present moment. Mindfulness can quiet a busy mind and ease anxiety. After the […] Read more >>

Why Emotional Self-Regulation Is Important and How to Do It

[…] receiving therapy journaling getting enough sleep addressing any personal illness paying attention to negative thoughts that follow strong emotions practicing mindfulness Why is it important? It is normal for people to find themselves unable to manage their emotions from time […] Read more >>

A De-escalation Exercise for Upset Students

So often we find students in a stressed or anxious state of mind. The most telltale signs are inappropriate behaviors or outbursts, negative comments, and anxiety-ridden movements such as fidgeting, leg shaking, and fist clenching. These signals should raise immediate… Read more >> Read more >>

CHC Resource Library

Featured Resources: Executive Functioning

Search Results for: mindfulness – Page 5

about us

Resources

What's new

Careers

Cost & financial aid

Support chc