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Four Ways to Cope With Existential Dread

Instagram, TikTok, Facebook—no matter where we go on social media, we’re inundated with someone else’s accomplishments. While you’re scrolling through those highly-curated feeds, I can guess that (at least once) your stomach has turned with dread. After your stomach quelled Read more >>

Is My Teenager Depressed or Moody?

Moodiness is the norm for teenagers… right? Here are some questions to ask yourself about your teen’s mood changes. Read more >>

For Fear Of Being Labeled ‘Loco’, Hispanics Dodge Mental Health Resources And Suffer

In the United States alone, more than 16% of the Latinx community struggles with a mental health condition. This is nearly 10 million people. And while mental health doesn’t discriminate against any one community, it does affect non-White populations at Read more >>

Girls & Mental Health

In today’s Voices of Compassion episode, we talk with Dr. Katie Reeves, health researcher and Nurse Practitioner who specializes in the care of anxious, suicidal, and self-harming teens and their families. Listen now to learn more about what you can Read more >>

How to Help Teen Girls’ Mental Health Struggles – 6 Research-Based Strategies for Parents, Teachers and Friends

It’s a well-established fact that children’s and teens’ mental health took a hit during the pandemic. But new research suggests that teen girls in particular are suffering in unprecedented ways. Read more >>

These 7 Habits Can Cut the Risk of Depression In Half

If an ounce of prevention is worth a pound of cure, here’s a strategy that may help boost your mental health: Spend the next week observing your daily habits. Read more >>

Raising Gifted / 2e Girls

Legendary country singer Tammy Wynette sang, “Sometimes it’s hard to be a woman…” But you know what’s really hard? Being a middle school girl. Or a high school girl. Or even an elementary school girl. And being gifted or 2e Read more >>

Five Ways to Help Children Cope in a Violent World

The world can be a scary place for all of us, but especially children. As adults, we can choose to avoid or limit our social media and news coverage. But children often get exposed to violence, or news of violence, Read more >>

8 Tips for Talking to Your Children About Conflict and War

When conflict or war makes the headlines, it can cause feelings such as fear, sadness, anger and anxiety wherever you live. Here are some tips on how to approach the conversation with your child and to provide them with support Read more >>

How to Talk With Kids About the War in Gaza and Israel

Parents and families across the world have been distressed by the war in Gaza and Israel. Those who are there (or who are connected to the people of the region) may grieve for loved ones who have been killed or Read more >>

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Featured Resources: Executive Functioning

Search Results for: social media – Page 5

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