In a mental health crisis? Call or text 988.
Get help:
(Medi-Cal)
In a mental health crisis? Call or text 988.

Welcome to the CHC Resource Library

We are here to support you at each step along your journey as it changes from day to day.

Find resources you can trust. Our free content is curated and vetted from a broad range of sources, including our own expert content. We connect you to the help you need with our broad range of CHC experts and services in mental health and learning.

Our counseling services are only offered to individuals living in the state of California.

Find Resources You Can Trust

Explore our collections below or use our intuitive search and filters to guide the way.

Our Areas of Excellence

CHC provides life-changing services for learning differences and mental health for
children, teens and young adults. Our areas of excellence are ADHD, Anxiety & Depression, Autism and Learning Differences. 

Our Areas of Excellence

CHC provides life-changing services for learning differences and mental health for children, teens and young adults. Our areas of excellence are ADHD, Anxiety & Depression, Autism and Learning Differences. 

Featured Resources

Executive functioning refers to essential cognitive skills like planning, organizing, and decision-making.

Mastering executive functioning helps individuals achieve success in their personal and professional lives by improving their ability to tackle tasks effectively and adapt to challenges.

More Topics

CHC offers more than just our areas of excellence. Browse collections of curated resources on topics that matter to you.

Explore More From Our Expert Content

With nearly 70 years of experience helping kids, teens, young adults and families navigate some of life’s difficult challenges.

CHC provides comprehensive and integrated mental health and learning services to support their promise and potential.

Virtual Village

Stay Connected And Informed With Our Virtual Village

Become part of our Virtual Village to receive exclusive updates, valuable resources, and exciting news directly to your inbox.

Join our community and be the first to know about events, resources, and initiatives.

Virtual Village

Stay Connected And Informed With Our Virtual Village

Become part of our Virtual Village to receive exclusive updates, valuable resources, and exciting news directly to your inbox.

Join our community and be the first to know about events, resources, and initiatives.

Explore Our Library

To begin your search, type in your own words in the search box what you are looking for or look below to simply select from the drop down menus to filter your results. These options can work together so you can type in specific areas of interest and then select filters or use them separately. To begin a new search don’t forget to clear your previous results. We hope you find what you’re looking for and we are always here to help.

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Healthy Relationships

We live every day in relationship with others. Sometimes those relationships are healthy and have a positive impact on our well-being, and sometimes they do not. In this new episode, we talk with CHC experts, Emily Hsu, PhD, and Danna... Read more >>

Building Social Bonds: Connections That Promote Well-Being

Strong, healthy relationships are important throughout your life. Your social ties with family members, friends, neighbors, coworkers, and others impact your mental, emotional, and even physical well-being. “We can’t underestimate the power of a relationship in helping to promote well-being,”... Read more >>

Coping With Grief

Losing someone you love can change your world. You miss the person who has died and want them back. You may feel sad, alone, or even angry. You might have trouble concentrating or sleeping. If you were a busy caregiver,... Read more >>
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CHC Beyond the Resource Library

CHC provides life-changing services for learning differences and mental health for young adults, kids and teens.

Explore More From Our Expert Content

With nearly 70 years of experience helping kids, teens, young adults and families navigate some of life’s difficult challenges.

CHC provides comprehensive and integrated mental health and learning services to support their promise and potential.

Make a Gift to Support CHC’s Resource Library

We are able to offer these helpful, free resources because of the generosity of people like you. Surprise us! Give a tax-deductible donation in any amount.