Search Results for “mental health” - Page 54

Time to Ditch ‘Toxic Positivity,’ Experts Say: ‘It’s Okay Not to Be Okay’

These days it can feel as if reassuring platitudes are inescapable. “Everything will be fine.” “It could be worse.” “Look on the bright side.” But as well intentioned as those who lean on such phrases may be, experts are cautioning Read more >>

Not Sure What You’re Feeling? Journaling Can Help

Expressive writing is associated with improvements in physical health, improvements in markers of mental health, and improvements in immune function. It’s also been shown to improve working memory in college students, says James Pennebaker, a professor of Psychology at the Read more >>

How Being Kind to Others Make You Feel Better

You know that being kind to others is good for the recipient (obviously), but did you know that it’s also good for the giver, too? Yep, that’s right. Being kind to others will improve your mental, emotional and physical well-being. Read more >>

The Future of Therapy?

Written by Ramsey Khasho, PsyD I’ve lost count of the number of days we’ve been sheltering-in-place. I can barely keep track of what month it is. All I know is that this feels LONG. And isolating. And seemingly never-ending. Read more >>

Racial Discrimination Linked to Suicide

In this age of racial reckoning, new research findings indicate that racial discrimination is so painful that it is linked to the ability to die by suicide, a presumed prerequisite for being able to take one’s own life. However, the Read more >>

Your ‘Doomscrolling’ Breeds Anxiety. Here’s How To Stop The Cycle

So many of us do it: You get into bed, turn off the lights, and look at your phone to check your news feeds one more time. You incessantly scroll though bottomless doom-and-gloom news for hours as you sink into Read more >>

Coping With Traumatic Events

A traumatic event is a shocking, scary, or dangerous experience that can affect someone emotionally and physically. Experiences like natural disasters (such as hurricanes, earthquakes, and floods), acts of violence (such as assault, abuse, terrorist attacks, and mass shootings), as Read more >>

Parenting in a Pandemic: Understanding Anxiety in Children & Teens [presentation] [downloadable]

The coronavirus pandemic may trigger or exacerbate anxiety in children and teens. Dr.Ramsey Khasho, PsyD, licensed clinical pyschologist and Chief Clinical Officer at CHC, discusses how to recognize the signs of anxiety and provides strategies for helping your child or Read more >>

Adolescent Bullying Basics

Bullying is a behavior that many of us have experienced in school or online, either as the person being bullied, the person engaging in the behavior, or as a witness. While bullying is far from new, it should not be Read more >>

The New Adolescence: Raising Happy and Successful Teens in an Age of Anxiety and Distraction

The New Adolescence is a handbook for parents that offers road-tested, science-based solutions for raising happy, healthy, and successful teenagers. Read more >>

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Featured Resources: Executive Functioning

Search Results for: mental health – Page 54

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