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8 Tips for Talking to Your Children About Conflict and War

When conflict or war makes the headlines, it can cause feelings such as fear, sadness, anger and anxiety wherever you live. Here are some tips on how to approach the conversation with your child and to provide them with support… Read more >> Read more >>

How to Help Your Kids Reframe Their Anxiety and Reclaim Their Superpowers

[…] of something happening. Encourage them to be mindful The “chaos and the busyness” of kids’ lives interferes with their natural mindfulness, Jain and Tsabary say. They suggest encouraging children to notice the thoughts that pass through their minds, but recognize […] Read more >>

Helping Resistant Teens Into Treatment

It can be hard to get kids to agree to see a psychologist or a psychiatrist. In fact this is a common stumbling block for many parents of teenagers struggling with anything from anxiety to ADHD, depression, or an eating… Read more >> Read more >>

Understanding Dyslexia

Children each learn and develop at their own pace, and reading is no different from other skill building. It’s common for kids to find reading challenging at one point or another. But if learning to read becomes an ongoing struggle… Read more >> Read more >>

ABC’s of Behavior Management at Home

Kids’ difficult behavior can be a huge challenge for parents. But by using techniques from behavioral therapy, parents can change the way kids react to the things that set them off. Read more >> Read more >>

Twice-Exceptional Kids: Both Gifted and Challenged

Some children are highly gifted in areas such as math, writing or music. Others have learning challenges like ADHD, dyslexia or dyscalculia, autism or sensory processing issues. But there are also kids who fit into both categories. They’re called “twice-exceptional,”… Read more >> Read more >>

Tips for Communicating With Your Teen

Having a healthy and trusting parent-child relationship during the teenage years is more important than ever. Staying close isn’t easy, though. Here are some tips for navigating the new terrain. Read more >> Read more >>

How to Practice Self-Compassion

[…] others makes us happy, but only if it does not reduce our own levels of wellbeing. Step 5: Be Mindful Mindfulness has been found to have a positive impact on self-compassion, as it has a tendency to lessen self-judgment (Kabat-Zinn, […] Read more >>

How to Care for Your Kids — by First Caring for Yourself

In this NPR interview, mindfulness expert and psychologist Susan Pollak discusses letting of constant self-judgment and treating yourself with the same kindness and caring you strive to offer your kids. Listen to the On Point podcast of the interview: Susan […] Read more >>

Giving Up On A Perfect Recovery Actually Helped Me Heal From My Eating Disorder

More than a decade of my life, from my early teens to early 20s, was largely defined by my obsessive food and body rituals. I counted calories so closely that I eventually stopped needing to track them, running a list… Read more >> Read more >>

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Search Results for: mindfulness – Page 6

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