CHC Resource Library

CHC Expert Content

Resources curated by CHC

 

Recently Added to the Library

Spotting Delays in Children’s Developmental Milestones

As their infants and toddlers grow, many parents may wonder if their children are walking, talking and socializing when they’re supposed to be.

In fact, nearly a quarter of parents have suspected their child might be delayed in their development, a new national poll found – but they may not always share these concerns with a doctor. Read more »

5 Ways to Reset Your Relationship With Screens

After months of virtual activities being the norm, how can parents wean their children and families off screens? An expert’s top advice. Read more »

Seven Strategies for Maintaining Positive Emotions in Tough Times [video] [downloadable]

One of the nation’s leading clinical psychologists, Gloria Morrow, PhD, shares some simple things we can all do to maintain positive emotions during challenging times. Read more »

Parents of Suicidal Teens Say They Feel Alone. Here Are Resources to Help.

When I wrote about my son’s depression and suicidal ideation, I was afraid to read the comments. I expected the Internet to tell me what I still feared deep down: it was all my fault. Read more »

How to Talk to Children and Teens About Suicide: A Guide for Parents

Suicide is the second-leading cause of death for adolescents. The social and academic stresses of these years, combined with the availability of alcohol and drugs and the effect of social media, leave many parents concerned about the mental well-being of their children. Read more »

Why Are People with Autism at Such High Risk of Developing Eating Disorders?

Eating disorders have a devastating effect on the lives of those affected and are associated with the highest mortality rates of all mental illnesses. While they can affect anyone, there is a higher incidence of people with autism who have eating disorders compared to the general population. Read more »

Praise the Journey, Not the Destination

In this Voices of Compassion podcast episode, we sat down with Jenn Curtis, MSW, co-author of The Parent Compass, to learn strategies that you can use to support your child on their journey towards self-advocacy, acceptance and exploration. Read more »

Why Teens Should Start Developing Grit (And How To Build It)

What does the checklist for your teenager’s next few years of high school look like? Chances are it includes good grades, solid SAT or ACT scores, positive social experiences, and rewarding extracurriculars.

But what if that checklist didn’t guarantee your teenager’s success beyond perhaps getting into college? In fact, what if the checklist that perhaps most guaranteed your teenager would grow into a thriving adult looked more like this: Develop grit. Read more »

Book: The Parent Compass

Many parents don’t know how best to support their teens, especially when everyone around them seems to be frantically tutoring, managing, and helicoptering. The Parent Compass provides guidance on what parents’ roles should be in supporting their teens’ mental health as they traverse the maze of the adolescent years. Read more »

Guiding Teens Towards Finding Purpose in Life

Teens often feel pressured to set goals and choose the next steps in their education or career, all before graduating from high school. As caring adults, we need to support and guide our teens as they attempt to answer these difficult questions about next steps. Read more »

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