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8 Ways to Feel Less Anxious About Things Beyond Your Control

One of my patients showed up at her virtual psychotherapy session last week looking tired. She had always been ambitious and concerned about injustice. During this session, she sighed when talking about a meeting where her colleagues complained about unfair Read more >>

Is Your Child Lonely?

Over two-thirds of the 11-17 year olds surveyed by Mental Health America felt stressed out about loneliness. Read more >>

How to College: 4 Essential Reads for Incoming First-Year Students and Their Parents on Mental Health, Libraries and More

By the time they get through high school, most students are pretty used to transitioning from summer to school time. But starting college brings a whole new set of challenges. First-year college students have to handle additional responsibilities like how Read more >>

100 Best Disability Blogs and Websites [web resource]

Are you looking for information on disabilities? Feedspot’s top 100 disability blogs and websites are curated from thousands of blogs on the web and ranked by traffic, social media followers, domain authority & freshness. Read more >>

Cyberbullying Linked With Suicidal Thoughts and Attempts in Young Adolescents

Suicide is the second leading cause of death for adolescents and young adults in the United States. In-person bullying is known to raise the risk of thoughts of suicide and attempts for both victims and perpetrators. Read more >>

Children Are Bombarded With Violence in the News – Here’s How to Help Them Cope

With gun violence, war and other tragedies in the news, children are often exposed to scary images and information. Read more >>

Body Doubling Can Be a Total Gamechanger for People Who Struggle With Focus

Body doubling is the practice of actively and intentionally completing tasks in the presence of someone else, and it makes a tangible difference for those who struggle to retain focus. The double doesn’t have to be doing the same task Read more >>

What to Say to Kids When The News Is Scary

The news can be devastating. Events such as a mass shooting at an elementary school can be incomprehensible to adults — so how do we talk about them with kids? Read more >>

Self-Care for Mental Health Professionals

It’s well known that mental health professions are associated with burnout. That risk increases when the general population faces prolonged stress, psychotherapy is in higher demand, and students’ needs—both remote and in-person—are more taxing. Read more >>

Teens Are Flocking to New Photo-Sharing Apps. Are They Safe?

As Snapchat and Instagram draw criticism for safety and mental health concerns, some young people are opting for a different way to keep in touch. Photo “widgets” LiveIn and Locket are grabbing attention for their fuss-free photo sharing — just Read more >>

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