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5 Ways to Reset Your Relationship With Screens

After months of virtual activities being the norm, how can parents wean their children and families off screens? An expert’s top advice. Read more >>

Children Are Bombarded With Violence in the News – Here’s How to Help Them Cope

With gun violence, war and other tragedies in the news, children are often exposed to scary images and information. Read more >>

5 Signs a Young Adult May Be Struggling

Moving away from home for the first time is a mountainous life transition for a young adult. This can be a daunting task for young adults between ages 18 and 25, whether they are relocating to a new city to Read more >>

Rising Parental Expectations Linked to Perfectionism in College Students

Rising parental expectations and criticism are linked to an increase in perfectionism among college students, which can have damaging mental health consequences, according to new research published by the American Psychological Association. Read more >>

5 Tips to Silence Your Inner Critic

Everybody has those inner gremlins talking to them, bringing up the worst thoughts, second-guessing their instincts and being generally unkind. Where exactly do those critical voices come from? And why are they so mean? It’s negative self-talk, and no one Read more >>

After a Suicide: A Toolkit for Schools [downloadable]

After a Suicide: A Toolkit for Schools was designed to help schools respond immediately in the minutes, hours, and days after a suicide as well as in the weeks and months it takes the school community to heal and move Read more >>

How to Talk With Kids About the War in Gaza and Israel

Parents and families across the world have been distressed by the war in Gaza and Israel. Those who are there (or who are connected to the people of the region) may grieve for loved ones who have been killed or Read more >>

Four Simple Steps to Adding SEL to Any Classroom

Social-emotional learning is about cultivating a deeper care for the self in the present moment. That is something we all can do, and that is something that we should all do. You can begin teaching social-emotional learning in your class Read more >>

America Has a Loneliness Epidemic. Here Are 6 Steps to Address It

According to a new advisory from the U.S. Surgeon General titled “Our Epidemic of Loneliness and Isolation,” even before the COVID-19 pandemic, about half of U.S. adults reported experiencing measurable levels of loneliness. Read more >>

How to Talk to Children and Teens About Suicide: A Guide for Parents

Suicide is the second-leading cause of death for adolescents. The social and academic stresses of these years, combined with the availability of alcohol and drugs and the effect of social media, leave many parents concerned about the mental well-being of Read more >>

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