CHC Resource Library

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The Return to School: Tips for Parents of Anxious Children

For those children that struggle with anxiety in school, in particular, school closures provided a natural escape from having to face their fears. Many with performance anxiety found temporary relief in the transition to open note testing and pass-fail grading systems, and those with social anxiety seized the opportunity to turn off their cameras and retreat from the classroom. Read more »

The Unexpected Benefits of Remote Learning for Neurodivergent Students

Learning disruptions have been an unfortunate but all-too-frequent sight during the pandemic. But not every student felt those effects evenly as schools shifted between remote and in-person options. Read more »

Teen Depression: More Than Just Moodiness [downloadable]

Being a teenager can be tough, but it shouldn’t feel hopeless. If you have been feeling sad most of the time for a few weeks or longer and you’re not able to concentrate or do the things you used to enjoy, talk to a trusted adult about depression. Read more »

Playing Helps Kids Learn and Grow

What would childhood be without time to play? Play, it turns out, is essential to growing up healthy. Research shows that active, creative play benefits just about every aspect of child development. Read more »

Boys Still Get These Three Things From Their Parents That Girls Don’t

Stereotypical gendered parenting differences remain entrenched in American households. In some cases parents may simply be unaware that they are parenting daughters in ways that are different from sons. Things are changing slowly, but gender stereotypes are still entrenched in parenting practices. Read more »

Feeling Forgetful? How the Pandemic May Have Messed With Our Memory

Written by Vivien Keil, Ph.D.; Consulting Neuropsychologist, PSY#22347

We have all learned a great deal in the last 18 months. These have been forced lessons at the hands of a global pandemic. We know much more than we ever wanted to about the effects of COVID-19 and the trauma surrounding chronic stress, grief, and loss. It’s no surprise that our weary hearts and minds wonder…what’s next? What should I expect so that I can be better informed and prepared, especially as a new school year approaches? Read more »

Breaking the Cycle of Silence Around Black Mental Health

Data shows that Black youth are especially prone to develop mental health issues but less likely to seek out or receive the specialized services and care they need. Read more »

Glued To Your Phone? Here’s How To Rethink Your Relationship With Social Media

“The Internet can crack us open to seeing so many things that we would have never encountered otherwise. And that’s one of the most beautiful, miraculous things about it. But it can also divide our attention and make us feel fractured,” says Chris Stedman, author of IRL: Finding Realness, Meaning, and Belonging in our Digital Lives.

Finding balance is a constant ongoing individual project, but if it’s something that you want to do, too, here are four tips to help you get started. Read more »

Stanford-Led Study Highlights the Importance of Letting Kids Take the Lead

Parents today often look for teachable moments – and opportunities abound. When reading a book with a child, for example, it might mean discussing story plots with him. If she isn’t allowed to play a videogame, it means explaining why. Read more »

Ask the Expert: My Teenage Daughter Has No Friends

My 15-year-old is struggling to make friends. Well, she’s not struggling. My husband and I are struggling with the fact that my daughter has no friends. We don’t care that she’s not popular; we just don’t want her to be socially isolated. She says she has friends at school (to eat lunch with, walk to class with, etc.). But she rarely hangs out with friends outside of school. Thoughts? Read more »

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