Loneliness among adolescents around the globe has skyrocketed since a decade ago — and it may be tied to smartphone use, a 2021 study finds.
In 36 out of 37 countries, feelings of loneliness among teenagers rose sharply between 2012 and 2018, with higher increases among girls, according to a report released July 20, 2021, in the Journal of Adolescence. Read more »
Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) by therapist and certified MBSR trainer Elin Snel is a book with simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions. Read more »
NetSmartz is an interactive, educational program developed by the National Center for Missing & Exploited Children® (NCMEC). NetSmartz provides age-appropriate resources to help teach children, tweens, and teens how to be safer on- and offline. Read more »
First 5 California understands today’s parents face many challenges and tough choices as they raise their kids. First 5 California, also known as the California Children and Families Commission, supports the healthy development of children, from prenatal through age 5, and enriches the lives of their families and communities. Read more »
MentalHealthLiteracy.org is non profit organization that creates educational, training, and clinical care materials and programs designed for use in schools and care settings to promote mental health literacy, clinical care capacity, self-care and psychoeducation, and evaluation of existing programs and interventions.
Mental health information (products and training programs) are designed to address the needs of youth ages 12 to 25 years, families, educators, health providers, policy makers and others. Read more »
Being social and making friends isn’t always easy. Relationships have many subtleties. But people with autism spectrum disorder, or ASD, struggle more than most. For them, communicating with others can be very difficult. Read more »
Sometimes, the pace of modern life barely gives you time to stop and rest. It can make getting a good night’s sleep on a regular basis seem like a dream.
But sleep is as important for good health as diet and exercise. Good sleep improves your brain performance, mood, and health. Read more »
Paying attention to what’s going on right this second can be hard. We often spend more time thinking about what’s coming up in the future. Or dwelling on things in the past we can’t change. We can miss out on experiencing the present. Read more »
Focusing on depression and suicide prevention, Newton resident Sarah Mausner has coordinated the release of Promise Me, one of three comic books to educate teenagers about mental health issues through artwork and illustrations.
The comic is a collaborative effort from artists, writers, mental health experts, and young people in the region who have some experiences with depression and suicide, Mausner said. Read more »
Spending just one hour per week for a month with therapy dogs led to a significant improvement in executive functioning for college students at risk of failing academically. Read more »
