anxiety Archives

Computerized Screening May Help Identify Youth at Risk for Suicide

Suicide rates for adolescents have risen over the past two decades. In 2019, nearly 1,600 adolescents between the ages of 12 and 17 died by suicide. Only about 40% of adolescents who die by suicide have been treated for a Read more >>

Dialectical Behavior Therapy — Skills for Taking Control of Your Thoughts, Emotions, and Relationships [web resource]

Dialectical Behavior Therapy (DBT) focuses on teaching people strategies to help them live their best and most productive life. DBT is often used to help people with depression, anxiety, borderline personality disorders, addictions, eating disorder, and PTSD. Read more >>

The Importance of Practicing ‘Radical Acceptance’

When we try to grasp for “a false sense of control” or fight against situations/emotions that we cannot change, this often leads to suffering. While there are certainly situations or circumstances in life that are within our control, often there Read more >>

Teens and College Students — Find Help for Anxiety [web resource] [downloadable]

Teens and college students can easily feel anxious trying to juggle school, work, friends, and family while trying to figure out the rest of your life. Most of us bounce back. But frequent, intense, and uncontrollable anxiety that interferes with Read more >>

Talking to Children About Violence: Tips for Parents and Teachers [downloadable]

High profile acts of violence, particularly in schools, can confuse and frighten children who may feel in danger or worry that their friends or loved-ones are at risk. They will look to adults for information and guidance on how to Read more >>

Tips for Anxiety

If you’re feeling anxious and overwhelmed, you’re not alone. People deal with stress in many different ways, some healthy and some unhealthy. Try these self-care tips to cope. Read more >>

How to Talk to Kids About the Riots at the U.S. Capitol

No doubt many young people across the country are finding this moment extremely scary. Parents, caregivers and teachers can help children cope. Read more >>

I’m So Stressed Out! Fact Sheet [downloadable]

Feeling overwhelmed? Read this fact sheet to learn whether it’s stress or anxiety, and what you can do to cope. Read more >>

Explaining the News to Our Kids

Whether it’s wall-to-wall coverage of a global pandemic, the latest natural disaster, a horrific mass shooting, a suicide broadcast on social media, or a violent political rally, it’s nearly impossible to keep the news at bay until you’re able to Read more >>

Feeling Stressed? Ways to Improve Your Well-Being

Have you been feeling more stressed than usual? Many people are during these challenging times. Read more >>

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