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Medi-Cal: 650.688.3650
Depression and Anxiety: Exercise Eases Symptoms
When you have depression or anxiety, exercise often seems like the last thing you want to do. But once you get motivated, exercise can make a big difference. Read more >>
The Challenges of Anxiety—How You Can Support Your Child [presentation]
Dr. Natalie Pon, CHC’s adolescent psychiatrist, presents practical strategies and tools to help parents manage and support their child’s anxiety. Read more >>
Fostering Happiness Habits in Your Teen [presentation]
Scientific research has turned its focus on how happiness can be sustained and even increased. Research has confirmed that through intentional practices, we can actually change the neural pathways of our brain to become happier. In fact, only 10% of Read more >>
EdRev Expo 2018 Workshop: Mindfulness & Test Taking [presentation]
In this session, John Neville , founder of Mindful Test Taking teaches valuable mindfulness strategies to quiet your mind, relax your muscles and reduce stress so you can stay calm under pressure and discusses tools to help you manage and Read more >>
EdRev Expo 2018 Workshop: Get Your Calm On—Move Free & Express Your Stress [presentation]
Pam Lozoff, MSW, RYT, Spirit of Youth Yoga Project Director discusses how yoga, breathing, and self-calming techniques can help children reduce their stress levels, learn to self-soothe, and be better equipped to regulate their emotions and behavior. Read more >>
EdRev Expo 2018 Workshop: The Music of Mental Health & Well-Being [presentation]
Jared Leaderman, PhD of Kehillah Jewish High School in Palo Alto explores the many dynamic ways that music making can both promote mental health and therapeutically address experiences of anxiety, depression, and heightened stress. The workshop is also grounded in Read more >>
The Neurobiology of Stress in Teens & Mindful Pathways to Heal [presentation]
Learn more about how stress can impact a child’s brain and how mindfulness practices can make a positive impact in this presentation by John Rettger, PhD, Director of Mindfulness at Stanford University’s Early Life Stress & Pediatric Anxiety Program. Read more >>
EdRev Expo 2018 Spotlight Session: Learning Differences and Anxiety [presentation]
Robert L Hendren, DO, Professor of Psychiatry and Behavioral Science and Co-Director of the UCSF Dyslexia Center discusses the frequency with which anxiety co-occurs with ADHD and/or learning disorders. Dr. Hendren explores types of anxiety disorders and reviews assessment strategies Read more >>
In this workshop, Dr. Glen Elliott, CHC’s Chief Psychiatrist and Medical Director and Christopher Harris, MEd, Director of Esther B. Clark School, focus on how behaviors associated with ADHD and anxiety may both occur in the same individual but also can Read more >>
Helping Students Face Their Fears
National data indicates that about one-third of teenagers will experience an anxiety disorder, with 8 percent seriously impaired. Research and anecdotal evidence suggest that these numbers, higher than in decades past, reflect a real increase, not just a rise in Read more >>
English: 650.326.5530 | Español: 650.688.3650 | Fax: 650.688.3669
English: 650.326.5530
Español: 650.688.3650
Fax: 650.688.3669
English: 650.668.3625 | Español: 650.688.3650 | careteam@chconline.org
English: 650.668.3625
Español: 650.688.3650
careteam@chconline.org
© 2024 Children’s Health Council. All rights reserved.
CHC Palo Alto: 650 Clark Way, Palo Alto, CA 94304 | 650.326.5530
CHC South Bay: 2280 Kenwood Avenue, San Jose, CA 95128 | 408.831.7512
CHC Ravenswood: 1765 E Bayshore Rd, East Palo Alto, CA 94303 | 650.702.2487
CHC Palo Alto:
650 Clark Way, Palo Alto, CA 94304
650.326.5530
CHC South Bay:
2280 Kenwood Avenue, San Jose, CA 95128
408.831.7512
CHC Ravenswood:
1765 E Bayshore Rd, East Palo Alto, CA 94303
650.702.2487
