In a mental health crisis? Call or text 988.
Get help:
(Medi-Cal)
In a mental health crisis? Call or text 988.

CHC Resource Library

Featured Resources: Executive Functioning

anxiety

OK2TALK [web resource]

A public service campaign from the National Alliance on Mental Illness (NAMI),  OK2TALK.org is an online community where teens and young adults struggling with mental health conditions can find a safe place to talk about what they’re experiencing by sharing Read more >>

What to Do (and Not Do) When Children Are Anxious

When children are chronically anxious, even the most well-meaning parents can fall into a negative cycle and, not wanting a child to suffer, actually exacerbate the youngster’s anxiety. It happens when parents, anticipating a child’s fears, try to protect her Read more >>

The Long-Term Effects of Childhood Trauma

Two-thirds of Americans are exposed to extreme stress in childhood, things like divorce, a death in the family or a caregiver’s substance abuse. And this early adversity, if experienced in high enough doses, “literally gets under our skin, changing people Read more >>

How to Teach Frustration Tolerance to Kids

Many young children struggle with frustration tolerance. Anger and frustration are powerful emotions, and children’s reactions can be intense in the moment. As adults, we know when our anger buttons are pushed. We know what we need to do to Read more >>