Tag: anxiety - Page 4 - Childrens Health Council

Handle With Care: Supporting Young People During Crises

The entire community is responsible for protecting and supporting children, especially in times of crisis. In empathizing with families, educators and community members who must respond to the needs of children as a traumatizing event unfolds, Learning for Justice gathered Read more >>

10 Strategies to Build Your Anxiety Toolkit

Anxiety can wreck your mental and physical health. These tactics will give you short-term relief and long-term strategies to manage it. Read more >>

Digital Anxiety — How Technology and Social Media Makes Us Anxious and What You Can Do About It

Life is unpredictable and anxiety-producing. There’s no doubt that technology and social media have intensified our anxiety, and our lack of in-person connection and interaction, time in nature, and engagement in our communities is creating what some mental health professionals Read more >>

The Best Way to Comfort Someone When They’re Sad

When a friend, partner, family member or co-worker is upset, you’ve probably wondered how best to make them feel better. Let them vent? Offer a chocolate bar? Give them space so they can have a good cry? The ideal approach Read more >>

The Role Social Media Plays in Mental Health

If you’re spending an excessive amount of time on social media and feelings of sadness, dissatisfaction, frustration, or loneliness are impacting your life, it may be time to re-examine your online habits and find a healthier balance. Read more >>

Tips to Maintain Your Mental Health While Using Social Media

You are growing up in a world where social media has always been a part of connecting with others, especially friends and classmates. Social media has made it possible to stay connected to other people from almost anywhere and at Read more >>

Common Mental Health Conditions—What to Look For

People can experience different types of mental health problems. These problems can affect your thinking, mood, and behavior. Many symptoms of mental health disorders are common. The symptoms can add up to the level of a disorder if these symptoms Read more >>

Young Adults: It’s Okay to Ask for Help [downloadable]

Entering adulthood can be an emotional time, but sometimes the ups and downs can mean something more. Millions of young adults are living with a mental or substance use disorder and many either do not realize they have one or Read more >>

9 Tools for Helping Your Child Manage Anxiety

Many tools can help your children work through anxiety. These are strategies licensed mental health clinicians use with people in therapy, and research has found these strategies to be beneficial in treating and managing anxiety. Read more >>

Resources for Responding to Trauma

After a tragic event, you may find yourself struggling with how to talk to your child about their feelings and fears. Read more >>

CHC Resource Library

Featured Resources: Executive Functioning

anxiety

about us

Resources

What's new

Careers

Cost & financial aid

Support chc