APA Resources for Coping with Mass Shootings, Understanding Gun Violence
Resources on the American Psychological Association’s website can help people with cope with stress and anxiety caused by shootings and gun violence. Read more ›
Resources Tagged With: anxiety
Screen-Addicted Teens are Unhappy
Researchers found that teens who spent a lot of time in front of screen devices — playing computer games, using more social media, texting and video chatting — were less happy than those who invested time in non-screen activities like sports, reading newspapers and magazines, and face-to-face social interaction. The happiest teens used digital media for less than an hour per day. But after a daily hour of screen time, unhappiness rises steadily along with increasing screen time. Read more ›
The Long-Term Effects of Childhood Trauma
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Strategies to Support Anxious Kids in the Classroom [presentation] [video]
In this session for educators, Monique Gonzalez and Gabrielle Bernal present some strategies you can use in your own classroom to support your anxious students so that they can be more successful at school. Read more ›
How to Teach Frustration Tolerance to Kids
Many young children struggle with frustration tolerance. Anger and frustration are powerful emotions, and children’s reactions can be intense in the moment. As adults, we know when our anger buttons are pushed. We know what we need to do to work through something frustrating in an appropriate manner. Kids, however, don’t enter this world with a pocket full of frustration management skills. Read more ›
These Phrases May Be Code Words for “I’m Anxious”
As children, it can often be difficult to effectively communicate what we’re feeling.
What’s wrong with me?
Can’t we stay home?
Don’t leave me.
We might think whatever’s going on in our head is “normal,” so asking for help never even crosses our minds. Or maybe because we didn’t quite understand what was going on, we did the best we could in those moments of struggle to “reach out” in our own little ways. Read more ›
Seasonal Affective Disorder
Seasonal Affective Disorder (SAD) is a type of depression that comes and goes with the seasons, typically starting in the late fall and early winter and going away during the spring and summer. It can affect adults, teens, and children. Read more ›
A Crisis Line That Calms with Texting and Data
Can algorithms be used to address more urgent social and individual problems, like how to build trust or provide effective care? Can algorithms be used to increase the love and kindness in the world?
These are the sort of questions that the people at the Crisis Text Line — a nonprofit organization that provides crisis intervention 24 hours a day via text messaging to the number 741741 — have been focusing on for four years. Read more ›
The Most Wonderful Time of the Year?
written by Liza Bennigson, Content Marketing Manager CHC
It’s hard to escape it: Christmas tunes on every radio station, snowflake cups at Starbucks, pine trees atop every other SUV. “It’s the hap-happiest season of all,” right?
Not necessarily. For many, the holidays amplify insecurities, social anxiety, financial stress, loved ones lost, or the fact that they can’t just “snap out” of their angst with a grande peppermint latte. Read more ›
How to Help Your Anxious Young Child [presentation] [video]
How do you know what is typical and what is not? In this class led by David Arbulú, MA, Marriage & Family Therapist, learn the signs of anxiety in young children and some strategies to help your young child manage anxiety.
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