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Moodiness is the norm for teenagers… right? Here are some questions to ask yourself about your teen’s mood changes. Read more >>

The Psychological Effects of Divorce on Children

As a marriage dissolves, some parents find themselves asking questions like, “Should we stay together for the kids?” Other parents find divorce is their only option. The good news is, parents can take steps to reduce the psychological effects of Read more >>

‘What’s the Point?’ How to Deal With Existential Dread

“We could be wiped out by an asteroid tomorrow, why should I care about finishing this report?” “What’s the point of life if I’m just going to eventually die?” “Does any of this even matter?” Welcome to the world of Read more >>

Divorce and Children: Guidelines for Parents

Divorce affects more than a million children in the United States each year. When parents divorce, it can be hard for children to get used to a new way of life. But parents can do many things to protect their Read more >>

Separation or Divorce: Helping Teenagers Adjust

If you and your partner are separating or divorcing, your teen might be feeling all kinds of things—just like you. Strong or mixed feelings are normal. Read more >>

What You Need to Know About Eating Disorders

Eating disorders are serious and often fatal illnesses that are associated with severe disturbances in people’s eating behaviors and related thoughts and emotions. Read more >>

Practicing the 5 Cs of ADHD Parenting

Parenting a child with attention-deficit/hyperactivity disorder (ADHD) can be rewarding and challenging. Dr. Sharon Saline, a renowned psychologist specializing in ADHD, has developed a comprehensive approach known as the “five C’s of ADHD parenting.” Read more >>

My Child Is a Strong Reader But Struggles with Writing. How Can I Help?

by Julie Abbott Olsen, MA, CCC-SLP, Speech and Language Pathologist, CHC Reading and writing are closely related skills, and they often go hand-in-hand— that is, they support each other in language development. However, they are also distinct skills with some Read more >>

Soluna — California’s Free Mental Health App for Youth Ages 13-25

Soluna, from California’s CalHOPE program, offers free, confidential mental health support for 13- to 25-year-olds in California. Where you can find Soluna Soluna is available on both iOS and Android, providing youth and young adults aged 13-25 with immediate access Read more >>

California Launches Free Digital Behavioral Health Platforms for Children and Families

On January 16, 2024, California’s Department of Health Care Services (DHCS) launched the Behavioral Health Virtual Services Platform – two free behavioral health services apps for all families with kids, teens, and young adults ages 0-25. Read more >>

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