article Archives

I’m an Adult—How Do I Get Diagnosed With ADHD?

If you think you might have ADHD (Attention-Deficit/Hyperactivity Disorder) as an adult, here’s what you can do. Read more >>

Adult ADHD: Tips and Tools to Improve Your Memory

If you have ADHD, you may struggle to stay focused during conversations. Retaining information given auditorily is difficult for everyone, but especially difficult for someone with ADHD. To help adults with ADHD pay attention and retain information from conversations or Read more >>

The Ability to Cope: Building Resilience for Yourself and Your Child [downloadable]

It is possible to build family strengths even while living under stressful conditions or during difficult times. The following are tips for fostering resilience — putting energy into even one of these activities each day can help you and your Read more >>

Resilience: Build Skills to Endure Hardship

Resilience is the ability to adapt to difficult situations. When stress, adversity or trauma strikes, you still experience anger, grief and pain, but you’re able to keep functioning — both physically and psychologically. However, resilience isn’t about putting up with Read more >>

How Social Media Affects Teens’ Mental Health

In this podcast from the American Psychological Association, Jacqueline Nesi, PhD, of Brown University, talks about the research on social media and teens’ mental health, whether it’s possible to be addicted to social media, what teens themselves think about social Read more >>

Anxiety and Stress in Teens

The teenage years are ripe with new experiences, opportunities and challenges. Also during this time, teenagers’ brains are changing, and they want more independence and autonomy. During this time, there are also many stressors. Read more >>

Helping Your Anxious Teen Cope with a Panic Attack

Anxious teens are vulnerable to experiencing a panic attack, which is a frightening experience, especially since it can occur out of the blue. Read more >>

What to Do When Your Child Refuses to Go to School

It’s always difficult to hear your children yelling or sobbing that they don’t want to go to school. You may be even more sensitive to their reluctance and anxiety because of what an unpredictable place school has felt like for Read more >>

Learn More About Your Child’s Development: Developmental Monitoring and Screening [downloadable]

Developmental milestones (how a child plays, learns, speaks, acts, or moves)are things most children can do by a certain age. All young children need both developmental monitoring and developmental screening to help you and your child’s doctor, teachers, and other Read more >>

Talking with Your College-Bound Young Adult About Alcohol [downloadable]

Talk with your young adult about avoiding underage drinking, even if you suspect alcohol use during high school. Research suggests that teens who talked with their parents about alcohol avoidance strategies before they began their first year of college were Read more >>

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Featured Resources: Executive Functioning

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