article Archives

There’s nothing shameful about having attention deficit disorder (ADHD or ADD) — or at least there shouldn’t be. But in our society, people who have the disorder are somehow seen as “defective,” which is clearly untrue. Can this stigma be Read more >>

10 Things I Wish the World Knew About ADHD

ADDitude Magazine asked their readers to share the truths about attention deficit disorder that they most wish the neurotypical world would understand and respect. The following are some of the most poignant responses from adults with ADHD. 1. My ADHD Read more >>

Learning Specialists to the Rescue

by Amy DiLaura, CHC Marketing Manager High school, college, and early adulthood are filled with challenges. From juggling school, extracurriculars, and friendships to planning for the future, there’s a lot to manage. When school struggles crop up, your first instinct Read more >>

Talking to Kids When They Need Help

As parents and teachers, you are the first line of support for kids and teens. It’s important for you to have an open line of communication with them and build a sense of trust. When your kids and teens are Read more >>

Building Social Bonds: Connections That Promote Well-Being

Strong, healthy relationships are important throughout your life. Your social ties with family members, friends, neighbors, coworkers, and others impact your mental, emotional, and even physical well-being. “We can’t underestimate the power of a relationship in helping to promote well-being,” Read more >>

Coping With Grief

Losing someone you love can change your world. You miss the person who has died and want them back. You may feel sad, alone, or even angry. You might have trouble concentrating or sleeping. If you were a busy caregiver, Read more >>

Tips for Talking with a Health Care Provider About Your Mental Health [downloadable]

Don’t wait for a health care provider to ask about your mental health. Start the conversation. Here are five tips to help prepare and guide you on talking to a health care provider about your mental health and getting the Read more >>

National Institute of Mental Health Offers Free Resources for Students and Educators [downloadable]

The National Institute of Mental Health (NIMH) offers a variety of learning resources for students and teachers about mental health and the brain. Whether you want to understand mental health challenges, promote emotional well-being in the classroom, or simply learn Read more >>

Feeling SAD? Identifying and Treating Seasonal Affective Disorder

Many people get the “winter blues,” a mild sadness as the days get colder and shorter. But some people experience clinical depression with the seasons. This is called seasonal affective disorder, or SAD. Symptoms of SAD usually start in the Read more >>

How to Nurture Positive Food Associations in Your Children

Do you struggle with getting your kids to eat healthily? Do they turn up their noses up at anything green or refuse to try new foods? It can be frustrating when you’re trying your best to provide nutritious meals, only Read more >>

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