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DBT Skills: The Go-To Treatment for ADD?

Dialectical behavior therapy teaches people to manage their ADHD symptoms using four basic DBT skills: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Read more >>

Executive Function Is the Secret Ingredient to Student Success

Executive function is the mechanism by which our brains manage and prioritize our thoughts, working memory, emotions and actions; Harvard researchers call it our brain’s air traffic control system. Given the incidence of executive function issues in youth, as a Read more >>

Resilience Booster: Parent Tip Tool

There is a large body of research supporting the importance of building resilience to help prevent negative consequences of environmental stressors. Read more >>

How Parents Can Help Kids Overcome Five Common Friendship Hurdles

You can’t choose your children’s friends, but here’s how you can help them manage five frustrating friendship pitfalls. Read more >>

ADHD and Me: How to Talk About Your Strengths

A tool to help youth with ADHD discover, appreciate and talk about their many strengths. Read more >>

Discussing Accommodations With Your Professor

Even if you set up your accommodations through your Disability Services Office at your college, you should talk to your professor or instructor about your accommodations and your disability. Read more >>

Disclosing in the Workplace: Strategies and Tips

You are entitled to accommodations in the workplace if you have a documented disability. This includes learning disabilities and mental health challenges. Read more >>

College Transition Checklist

High school juniors and seniors with learning differences and/or mental health challenges should use this College Transition Checklist to prepare for applying to and attending college. Read more >>

Fear Of Never Moving Out: Five Ways Parents Can Encourage Young Adults’ Career Success

You’re all set to turn your recent grad’s bedroom into a home office and get your laptop off the kitchen table, but there’s no sign that she and her Coachella posters are in a hurry to move out. Or, maybe Read more >>

Launching Late: How to Help Your Child with Failure to Launch

“Failure to launch” has been used recently to describe grown children who, for one reason or another, aren’t willing or able to leave their family home to pursue their own goals, lead independent lives and become self-sufficient. Read more >>

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Featured Resources: Executive Functioning

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