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Tip Sheet on Social Media Use and Mental Health [downloadable]

This resource discusses the benefits of social media and provides tips on how to use social media in to support your mental health. Read more >>

U.S. Surgeon General Warns Social Media Could Harm Youth Mental Health [downloadable]

An Advisory from U.S. Surgeon General Vivek Murthy calls attention to the growing concerns about the effects of social media on youth mental health, concluding that while social media offers some benefits, there are “ample indicators that social media could Read more >>

Mindfulness, Meditation and Self-Compassion – A Clinical Psychologist Explains How These Science-Backed Practices Can Improve Mental Health

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing, voluminous and worldwide – clearly shows how and why these Read more >>

What to Do If Your Teen Refuses to Go to Counseling

Some teens are happy to go to therapy. They enjoy talking to an objective adult who can assist with some of their problems. But not all teens are on board with therapy, and convincing a reluctant teen to go to Read more >>

Strategies for When Your Child Doesn’t Want to Go to Therapy

People of all ages may benefit from seeing a mental health professional. However, children may feel afraid to talk with someone they don’t know. They may also be wary of something they don’t fully understand. You may ask yourself: How Read more >>

Delayed Speech or Language Development

As with other skills and milestones, the age at which kids learn language and start talking can vary. Knowing a bit about speech and language development can help parents figure out if there’s cause for concern. Read more >>

What is Dialectical Behavior Therapy (DBT)?

Dialectical behavior therapy (DBT) is a type of talk therapy (psychotherapy). It’s based on cognitive behavioral therapy (CBT), but it’s specially adapted for people who experience emotions very intensely. Read more >>

DBT Skills: The Go-To Treatment for ADD?

Dialectical behavior therapy teaches people to manage their ADHD symptoms using four basic DBT skills: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Read more >>

Executive Function Is the Secret Ingredient to Student Success

Executive function is the mechanism by which our brains manage and prioritize our thoughts, working memory, emotions and actions; Harvard researchers call it our brain’s air traffic control system. Given the incidence of executive function issues in youth, as a Read more >>

Resilience Booster: Parent Tip Tool

There is a large body of research supporting the importance of building resilience to help prevent negative consequences of environmental stressors. Read more >>

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Featured Resources: Executive Functioning

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