article Archives

BIPOC Mental Health Trends and Disparities

Even though mental health experiences are unique to each person, there are a few trends within the BIPOC community that highlight similar disparities and barriers throughout each ethnic group. Read more >>

Resources for Responding to Trauma

After a tragic event, you may find yourself struggling with how to talk to your child about their feelings and fears. Read more >>

Sleep Tips for Teens [downloadable]

Do you occasionally—or maybe more than occasionally— have trouble falling asleep? Try these sleep tips from the University of Washington Medical Center. Read more >>

5 Simple Tips to Improve Teen Sleep Habits

Teenagers may experience difficulty falling or staying asleep, or insomnia, for many reasons. Disrupted sleep can negatively impact your teen’s mental and physical health. Read more >>

Sleep Problems in Your Teen: Care Instructions

Children in their teenage years may begin having problems sleeping. There is no “right” amount of sleep for teens. Each child’s needs are different. But some teens have sleep problems that keep them from getting the sleep they need. Read more >>

Assistive Technology Apps and Extensions for Struggling Students

Students with ADHD and learning disabilities may benefit significantly from assistive technology like the following apps, browser extensions, and tools. Read more >>

The Pros and Cons of Educational Labels

Educational labeling was first introduced as a way of meeting students’ needs. For instance, a child who was labeled as “gifted” might move up in the curriculum, while a child with dyslexia might need to slow down or even repeat Read more >>

Drop the Labels! Kids Shine When We Focus on Strengths

Are you familiar with labeling theory? Sociology buffs probably are. It proposes that people come to both identify and behave in ways reflecting the labels we place on them— Essentially, how we label people impacts their behavior. Read more >>

4 Easy Habits to Build Your Child’s Self Esteem with Your Words

Even if they don’t show it, even if they act like they don’t care, on some level our children believe everything we say about them. Why not leverage our children’s trust in what we say to empower them to become Read more >>

Avoid Labeling Your Child

In our everyday lives, we place labels on many things, such as food, clothing, even people. We label people based on various social and biological features (age, gender, ethnicity, religion, race, occupation, appearance, etc.). While some labels are useful in Read more >>

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Featured Resources: Executive Functioning

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