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Anxiety Disorders Are Common. Here’s What Everyone Should Know About Them

How common are anxiety disorders and are there some populations more at risk than others? What are some symptoms people may have? How often should anxiety screenings occur – and what do they entail? What treatments are available? Read more >>

7 Warning Signs Your Child Is Struggling in School

Something isn’t right; lately your child seems less than enthusiastic about school. They appear withdrawn and have started complaining about an upset stomach every Sunday evening. But are they struggling in school or could it be something else? Read more >>

Healthy Social Media Habits

Technology has changed the way we interact with each other. Social media puts other people just keystrokes away. This helps some feel like they have more social support. But for others, it can increase isolation and depression. Read more >>

Nurture Your Resilience

Everyone goes through tough times in life. But many things can help you survive—and even thrive—during stressful periods. There’s no one-size-fits-all approach. Learning healthy ways to cope and how to draw from resources in your community can help you build Read more >>

Children’s Sleep Linked to Brain Development

Scientists have long recognized that getting enough sleep during childhood can benefit developing brains. However, the underlying brain mechanisms are not well understood. And although experts say that children ages 6 to 12 should get at least nine hours of Read more >>

12 Things Parents Can Do to Help Prevent Suicide

As children grow into pre-teens and teenagers, it becomes more challenging for parents to know what they are thinking and feeling. When do the normal ups and downs of adolescence become something to worry about? Read more >>

National Institute of Mental Health: Suicide Prevention

Suicide is a major public health concern. In 2021, suicide was the 11th leading cause of death overall in the United States, claiming the lives of over 48,100 people. Suicide is complicated and tragic, but it is often preventable. Knowing the warning Read more >>

Warning Signs of Suicide [downloadable]

Suicide is complicated and tragic, but it is often preventable. Knowing the warning signs for suicide and how to get help can help save lives. Learn about behaviors that may be a sign that someone is thinking about suicide. Read more >>

Behavior or Conduct Problems in Children

Children sometimes argue, are aggressive, or act angry or defiant around adults. A behavior disorder may be diagnosed when these disruptive behaviors are uncommon for the child’s age at the time, persist over time, or are severe. Read more >>

In Search of New Ways to Mindfully Manage Distress? DBT Can Teach You How to Cope with Painful Emotions

If you struggle to manage painful emotions or experiences like stress, anger, and rejection, dialectical behavior therapy (DBT) can help. Read more >>

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