I’m So Stressed Out! Fact Sheet [downloadable]
Feeling overwhelmed? Read this fact sheet to learn whether it’s stress or anxiety, and what you can do to cope. Read more ›
Feeling overwhelmed? Read this fact sheet to learn whether it’s stress or anxiety, and what you can do to cope. Read more ›
Whether it’s wall-to-wall coverage of a global pandemic, the latest natural disaster, a horrific mass shooting, a suicide broadcast on social media, or a violent political rally, it’s nearly impossible to keep the news at bay until you’re able to figure out what to say. The bottom line is that elementary school-aged kids and some middle schoolers have trouble fully understanding news events. Read more ›
Have you been feeling more stressed than usual? Many people are during these challenging times. Read more ›
Black students continuously experience, fight against and bear emotional scars from racism, which can lead to increased anxiety and poor mental health outcomes. Some colleges are just starting to address these issues. Read more ›
If you know someone struggling with despair, depression or thoughts of suicide, you may be wondering how to help. Yet many of us are afraid to do the wrong thing. In fact, you don’t have to be a trained professional to help, says Doreen Marshall, a psychologist and vice president of programs at the American Foundation for Suicide Prevention. Read more ›
For most people, conflict is a source of stress, and especially so if you are someone who avoids confrontations.
Avoiding or delaying a difficult conversation can hurt your relationships and create other negative outcomes. It may not feel natural at first, especially if you dread discord, but you can learn to dive into these tough talks by reframing your thoughts. Read more ›
Rejection sensitive dysphoria (RSD) is extreme emotional sensitivity and pain triggered by the perception that a person has been rejected or criticized by important people in their life. It may also be triggered by a sense of falling short—failing to meet their own high standards or others’ expectations. Read more ›
Adolescence is fraught with stressful changes, and the developing body can be one of those challenges, especially if a teen’s body doesn’t meet society’s — or that teen’s — standards.
Negative body image can threaten mental health, according to new research that found teenagers who were dissatisfied with their bodies tended to experience depression as adults.
Read more ›
As protests against racial injustice spread to communities large and small in this year, many educators have been pushed to examine how systemic racism harms students. Some have publicly proclaimed the steps they will take to create anti-racist schools, including diversifying classroom and library bookshelves. Read more ›