CHC Expert Content Archives

Ask an Expert: Coping With Tension in the Family [presentation]

They are the people you love most in the world, but living 24/7 under one roof with your family is stressful and tension filled. Even small things that never bothered you are major irritants now. And now you have the Read more >>

Trauma-Informed Parenting: Creating a Nurturing & Stable Home

As parents, we all want to create a safe, nurturing and stable home for our families. In this Voices of Compassion podcast episode, we sat down with Dr. Pardis Khosravi, licensed psychologist and Clinical Program Manager at CHC, to learn Read more >>

What’s Your Middle Name?

Written by Ramsey Khasho, PsyD My name is Ramsey Habib Khasho. I still wince when I say my middle name. (Sorry, Dad). The name harbors years of discrimination against me and my family, and the ensuing internalized shame. And then Read more >>

How to Connect With Your Teen: Communicating with Curiosity and Compassion

Parenting a teen can be challenging, especially in a pandemic. Our teens are struggling right now for many reasons, and parents are grappling with how to support them in a meaningful way. How can you be a sounding board for Read more >>

Stress, Trauma & Grief: Raising Resilient Kids Through Hard Times

We’re experiencing what mental health experts call a “collective trauma”– overwhelm, isolation and the loss of what life used to be. Some have flourished during shelter-in-place and are anxious about re-entry. Others have lost so much that it feels like Read more >>

Ask an Expert: Teaching Self-Compassion to Kids [presentation ]

Research indicates that self-compassion is associated with greater emotional resilience, higher self-confidence, more caring behavior, and less reactive anger. Read more >>

Ask an Expert: Returning to School [presentation]

We are excited about the possibility of our kids returning to school, yet understandably concerned about what that re-entry looks like. In this live Ask an Expert session, we are having a conversation with Chris Harris MEd, Chief Schools Officer Read more >>

Infinite Hope — Observing Martin Luther King, Jr. Day in 2021

Written by Ramsey Khasho, PsyD Dear Friends, Many of us are delighted by the idea of a 3-day weekend. Whether it’s sleeping in, organizing the garage, reading a good book, going on a hike or trying out a new recipe, Read more >>

Voices of Compassion — Season 1 in Review

This Voices of Compassion podcast highlights a few favorite excerpts from some of our previous episodes, including Top 3 Mindfulness Strategies to Reduce Stress (Episode 5), Best Strategies for ADHD & Distance Learning, Part I and Best Strategies for ADHD Read more >>

Autism & Social Skills [presentation]

We are rarely taught explicit social rules because we are just expected to figure them out. It’s quite complicated and many children on the autism spectrum struggle to navigate their social worlds. In this presentation, learn how to help your Read more >>

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