CHC Expert Content Archives

In this new episode of Voices of Compassion, we explore the complex world of perfectionism in children. What does perfectionism look like? From fear of failure and constant self-criticism to anxiety over making mistakes, many kids struggle with wanting to Read more >>

The Power of Validation

In this Voices of Compassion podcast, we talk with CHC expert psychologists Dr. Erin Hoolihan and Dr. Tracy Cavaligos, about the meaning of validation and why it’s one of the most effective communication strategies for parents and caregivers. This is one you Read more >>

Accommodating Anxiety

In this Voices of Compassion podcast, we talk with CHC experts, Dr. Emily Hsu, licensed psychologist and Julia Terman, doctoral intern at Stanford Children’s Hospital and CHC, about accommodating anxiety and what it means for both parents and children. Tune Read more >>

When “I’m Fine” Means Something Different

by Amy DiLaura, CHC Marketing Manager “How are you doing?” It’s a common question; one that we often ask out of habit without really expecting someone to answer in a deep way. If a friend tells you they’re fine, Read more >>

Supporting Children and Teens Through the Upcoming Presidential Election

As the 2024 presidential election approaches, political talk is everywhere—on TV, social media, bumper stickers, at the dinner table, in classrooms, and in the background of everyday conversations. If you think your kids aren’t paying attention, think again. Read more >>

Balancing Well-Being with Academic Demands

In this Voices of Compassion podcast, we talk with Dr. Pardis Khosravi, Clinical Director and Licensed Psychologist at CHC, about academic pressure and its impact on teens. Tune in to learn how to help your teen thrive both in and Read more >>

Nuestro Bienestar/Our Well-being [presentation]

Cynthia Martinez, M.A., terapeuta de salud mental bilingue para CHC, apoyo a niños, adolescentes y familias para normalizar las necesidades de salud mental y apoyo en el proceso de pérdida, trauma, depresión y ansiedad. En esta presentación, ella discute el Read more >>

DBT: A Tool That Can Enhance Group Therapy with Mindfulness, Emotional Regulation, and Interpersonal Skills

Children’s Health Council facilitates therapeutic DBT skills groups to give teenagers an environment where they can interact with their peers as they practice their DBT skills. These groups are a great setting for teens to get comfortable with their new… Read more >>

The Importance of Learning to Let Go

It’s the start of a new school year, and parents of college students everywhere are helping their kids pack up and head back to campus. But for some families, sending their kids off to college doesn’t mean letting go…in fact, Read more >>

Autism & Learning

In this Voices of Compassion podcast, two of our expert CHC licensed psychologists, Dr. Melanie Hsu and Dr. Cassandra Sanchez, share how the social challenges associated with autism can pose barriers to learning when in a highly stimulating environment like Read more >>

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