CHC Expert Content Archives

Written by Ramsey Khasho, PsyD “There’s a great irony when we need help to actually help someone who is struggling with the same thing as us, and it is the most healing thing we can do.” – Simon Sinek, author Read more >>

Teens, Stress and Sleep

From the minute we become parents, we start fixating on sleep — are our babies getting enough? Too much? Will they ever sleep through the night? Will we? It’s a hot topic because we know how critical it is for Read more >>

Raising a Son with ADHD: One Mother’s Journey

CHC staff member Lauren Sims recounts her experience with raising a son who has ADHD—the challenges and the rewards—and offers advice for parents who may be just beginning their ADHD journey. Read more >>

What Teletherapy Is and Why It Works

written by Liza Bennigson, Associate Director of Marketing and Communications In the early days of the pandemic, CHC implemented a remote model of care using a HIPAA-compliant healthcare platform on Zoom so that our nonprofit mental health agency could continue Read more >>

Olympic Dreams

Written by Ramsey Khasho, PsyD As the 32nd Summer Olympics came to a close, the TV aired hours of footage from the previous two weeks in Tokyo. The highlight reel featured medal-winning moments in every sport from badminton, beach volleyball Read more >>

Ready or Not… Expert Advice for a Smooth Start to the School Year

written by Liza Bennigson, Associate Director of Marketing and Communications The only thing certain about this school year is that no one knows what to expect. Parents, students and staff are feeling apprehensive about what the transition to full-time, on-campus Read more >>

Feeling Forgetful? How the Pandemic May Have Messed With Our Memory

Written by Vivien Keil, Ph.D.; Consulting Neuropsychologist, PSY#22347 We have all learned a great deal in the last 18 months. These have been forced lessons at the hands of a global pandemic. We know much more than we ever wanted Read more >>

Opinion: Dialectical Behavioral Therapy Is Helping Young People Find Purpose During the Pandemic

written by Vidya Krishnan, Chief Psychiatrist and Medical Director, Children’s Health Council During my nearly 15 years as an adolescent psychiatrist, I have worked with hundreds of young people and their families seeking a path to mental health through problem-solving, Read more >>

Ask an Expert: Coping With Tension in the Family [presentation]

They are the people you love most in the world, but living 24/7 under one roof with your family is stressful and tension filled. Even small things that never bothered you are major irritants now. And now you have the Read more >>

Trauma-Informed Parenting: Creating a Nurturing & Stable Home

As parents, we all want to create a safe, nurturing and stable home for our families. And the collective, cumulative trauma of the past year has made it harder than ever. So it makes sense that we might turn to Read more >>

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