Depression Archives

Feeling SAD? Identifying and Treating Seasonal Affective Disorder

Many people get the “winter blues,” a mild sadness as the days get colder and shorter. But some people experience clinical depression with the seasons. This is called seasonal affective disorder, or SAD. Symptoms of SAD usually start in the Read more >>

When “I’m Fine” Means Something Different

by Amy DiLaura, CHC Marketing Manager “How are you doing?” It’s a common question; one that we often ask out of habit without really expecting someone to answer in a deep way. If a friend tells you they’re fine, Read more >>

Dialectical Behavior Therapy: What Is It and Who Can It Help?

Dialectical Behavior Therapy, or DBT, focuses on teaching people skills to manage intense emotions, cope with challenging situations, and improve their relationships. It encourages people to learn and use mindfulness training in practical ways. During individual and group sessions, therapists Read more >>

Talking About Teen Suicide

In this Voices of Compassion episode, we discuss the sensitive but critical topic of teen suicide. In our conversation with CHC Doctoral Psychology Intern, Emily Raymond, we discuss key risk factors that parents, educators, and peers should be aware of, Read more >>

How to Deal with Post-Graduation Depression

“Post-graduation depression” describes depressive symptoms that occur after a person finishes college or university. Although it is not a medically recognized term, it is an experience many young adults may relate to. Read more >>

If Your Teen Is Socially Withdrawn, Be on the Lookout for More Serious Problems

Being socially withdrawn and experiencing physical discomforts as a preteen is associated with a higher risk of having suicidal thoughts at age 16, according to a study published in the journal JAMA Network Open. Read more >>

Could Negative Thinking Patterns Be Bringing You Down? Recognizing Cognitive Distortions Is the First Step to Overcoming Them.

It is common to experience negative thoughts day to day, but when these thought patterns, also known as cognitive distortions, are persistent, they can interfere with your daily life and contribute to mental health conditions such as depression and anxiety. Read more >>

Is My Teenager Depressed or Moody?

Moodiness is the norm for teenagers… right? Here are some questions to ask yourself about your teen’s mood changes. Read more >>

Navigating Grief: Tips for Supporting Your Child During the Holidays

by Pardis Khosravi, PsyD, Clinical Director, Catherine T. Harvey Center for Clinical Services, CHC The holiday season is often a time of joy, laughter, and cherished traditions. However, for a child who is grieving the loss of a loved one, Read more >>

Girls & Mental Health

In today’s Voices of Compassion episode, we talk with Dr. Katie Reeves, health researcher and Nurse Practitioner who specializes in the care of anxious, suicidal, and self-harming teens and their families. Listen now to learn more about what you can Read more >>

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