In a mental health crisis? Call or text 988.
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(Medi-Cal)
In a mental health crisis? Call or text 988.

CHC Resource Library

Featured Resources: Executive Functioning

Depression

Helping Students Face Their Fears

National data indicates that about one-third of teenagers will experience an anxiety disorder, with 8 percent seriously impaired. Research and anecdotal evidence suggest that these numbers, higher than in decades past, reflect a real increase, not just a rise in Read more >>

OK2TALK [web resource]

A public service campaign from the National Alliance on Mental Illness (NAMI),  OK2TALK.org is an online community where teens and young adults struggling with mental health conditions can find a safe place to talk about what they’re experiencing by sharing Read more >>

The Long-Term Effects of Childhood Trauma

Two-thirds of Americans are exposed to extreme stress in childhood, things like divorce, a death in the family or a caregiver’s substance abuse. And this early adversity, if experienced in high enough doses, “literally gets under our skin, changing people Read more >>

Seasonal Affective Disorder

Seasonal Affective Disorder (SAD) is a type of depression that comes and goes with the seasons, typically starting in the late fall and early winter and going away during the spring and summer. It can affect adults, teens, and children. Read more >>