In this age of racial reckoning, new research findings indicate that racial discrimination is so painful that it is linked to the ability to die by suicide, a presumed prerequisite for being able to take one’s own life. However, the ability to emotionally and psychologically reframe a transgression can mitigate its harmful effects. Read more ›
So many of us do it: You get into bed, turn off the lights, and look at your phone to check your news feeds one more time.
You incessantly scroll though bottomless doom-and-gloom news for hours as you sink into a pool of despair. Read more ›
A traumatic event is a shocking, scary, or dangerous experience that can affect someone emotionally and physically. Experiences like natural disasters (such as hurricanes, earthquakes, and floods), acts of violence (such as assault, abuse, terrorist attacks, and mass shootings), as well as car crashes and other accidents can all be traumatic. Researchers are investigating the factors that help people cope or that increase their risk for other physical or mental health problems following a traumatic event. Read more ›
The coronavirus pandemic may trigger or exacerbate anxiety in children and teens. Dr.Ramsey Khasho, PsyD, licensed clinical pyschologist and Chief Clinical Officer at CHC, discusses how to recognize the signs of anxiety and provides strategies for helping your child or teen take control of their fears. Read more ›
The Black, Indigenous, People of Color (BIPOC) community has long dealt with systemic issues and stigmas that make accessing mental health resources difficult. In a current climate rife with increased racial trauma, creators of digital apps that support the emotional well-being of people of color are stepping up. Read more ›
Bullying is a behavior that many of us have experienced in school or online, either as the person being bullied, the person engaging in the behavior, or as a witness. While bullying is far from new, it should not be considered a rite of passage for young people. Read more ›
The New Adolescence is a handbook for parents that offers road-tested, science-based solutions for raising happy, healthy, and successful teenagers. Read more ›
Day 90.
I’m not in my garage anymore. I’m out in the world again. But it’s an entirely different world than the one I left. Read more ›
Google is partnering with grassroots organization the National Alliance on Mental Illness to provide access to more mental health resources, including a clinically validated anxiety self-assessment. Read more ›
Children’s lives are touched by trauma on a regular basis, no matter how much parents or teachers try to keep the “bad things” away. Instead of shielding children from the dangers, violence or tragedies around us, adults should talk to kids about what is happening. Read more ›
