DBT is a modified form of cognitive behavioral therapy that utilizes both acceptance and change strategies. This type of therapy is particularly effective in addressing symptoms of emotional dysregulation and related behaviors. Learn more about DBT and DBT strategies that can help you with your teen. Read more ›
We all need strategies to push back against conflict, anger and worry. One of the globe’s leading mindfulness teachers, Tara Brach, distills the practice of mindfulness into a simple 4-step tool from her new book Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN. Read more ›
Olympic swimming legend Michael Phelps is being honored as PRWeek’s Communicator of the Year in recognition of his work to reduce stigma around depression and mental health issues. Read more ›
As climate change continues unabated, parents, teachers and medical professionals across the country find themselves face-to-face with a quandary: How do you raise a generation to look toward the future with hope when all around them swirls a message of apparent hopelessness? Read more ›
Over the past five years, “mindfulness” programs have exploded in popularity. In Grand Blanc, Mich., first-graders are breathing to the sound of Tibetan music before class. In Albuquerque, second-graders sniff and speak about raisins before eating them. In Yellow Springs, Ohio, students can choose yoga as an alternative to detention.
What does climate change have to do with mental health? Climate change, driven by our reliance on fossil fuels, is leading to more frequent and intense natural disasters, which may increase a child’s risk of having depression, anxiety, or post-traumatic stress disorder (PTSD). Read more ›
Half of transgender youth said they tell healthcare providers nothing about their gender identities, survey findings indicated.
Among 204 transgender youth ages 12 to 26 who participated, 46% agreed that they “intentionally avoided disclosure” of their gender identity to healthcare providers outside of a gender clinic, Gina Sequeira, MD, MS, of the Children’s Hospital of Pittsburgh in Pennsylvania, and colleagues wrote in the Journal of Adolescent Health. Read more ›
Dozens of districts across California have invested in counseling in recent years, hiring more staff to guide students through the college and career process and help with their mental health needs. Read more ›
Death by suicide in children has reached a 30-year high in the United States. During middle and high school, 10% to 15% of kids have thoughts of suicide, according to the Centers for Disease Control and Prevention. Read more ›
It’s daunting enough to realize that you’re ready for therapy. Actually figuring out how to go therapy shouldn’t be emotionally taxing, too. In an effort to help that process become a bit more digestible, here’s a guide for how to start your search for a therapist — and how to know what you’re looking for. Read more ›
