Resources Tagged With: mental health

Cartoonist Raina Telgemeier Illustrates What Anxiety Feels Like in ‘Guts’

Raina wakes up one night with a terrible upset stomach. Her mom has one, too, so it’s probably just a bug. Raina eventually returns to school, but it soon becomes clear that Raina’s tummy trouble coincides with her worries about food, school, and changing friendships.

Dedicated to “anyone who feels afraid, Raina Telgemeier’s funny true story, written for children ages 8-12, is about how she gathered the courage to face — and conquer — her fears. Read more ›

Keep Your Teen Moving to Reduce Risk of Depression

Science shows moderate to vigorous aerobic exercise is good for us — it improves sleep; lowers blood pressure; protects against heart disease, diabetes and cancer; reduces stress; boosts mood; and fights anxiety and depression.

It’s especially important in adolescence, where the first signs of depression often begin, studies show. Read more ›

SchoolSafety.gov: Resources to Create a Safer School [web resource]

The Federal School Safety Clearinghouse and SchoolSafety.gov were developed to fulfill one of the key recommendations from the Federal Commission on School Safety. Read more ›

Study: Majority of Students’ Feelings About High School Are Negative

Ask a high school student how he or she typically feels at school, and the answer you’ll likely hear is “tired,” closely followed by “stressed” and “bored.”

In a nationwide survey of 21,678 U.S. high school students, researchers from the Yale Center for Emotional Intelligence and the Yale Child Study Center found that nearly 75% of the students’ self-reported feelings related to school were negative. Read more ›

Program Helps Students Return to Class After a Mental Health Crisis

As many as one in five children need help with a mental health condition such as anxiety or depression. These students often have trouble processing information or focusing, which can contribute to a cycle of increased anxiety, dropping grades and missed school, say experts. Yet schools typically lack the money and staff to help students cope with what experts describe as a mental health epidemic. Read more ›

Lonely, Burned Out, and Depressed: The State of Millennials’ Mental Health Entering the 2020s

Business Insider took a look at the mental-health state of millennials (defined by the Pew Research Center as the cohort turning ages 23 to 38 in 2019). The forecast for millennials’ mental health in 2020 doesn’t look pretty — depression and “deaths of despair” are both on the rise among the generation, linked to issues such as loneliness and money stress. Read more ›

How Much Sleep Kids Get Affects Their Mental Health

There’s a link between children’s sleep duration and depression, anxiety, impulsive behavior, and poor cognitive performance, researchers report. Read more ›

The ADHD/LD, Stress, Anxiety Connection [presentation]

In this session presented by Chris Harris, MEd, Chief Schools Officer at CHC, you will learn more about the interrelatedness of ADHD, LD and anxiety and how you can support your child. Read more ›

How To Start Therapy

If the mere thought of trying to find help seems overwhelming, you’re not alone. Plenty of people put off seeking treatment or try to ignore symptoms because mental health is often easier to brush off as not urgent. Read more ›

Teen Suicide: Understanding the Risk and Getting Help

Teenagers have their whole lives ahead of them, they’re often told. The idea that a teen could be thinking about ending that life might be hard for their friends, families, or other people in their community to believe.

But the risk of suicide should be on the radar of anyone who interacts with teens, says Dr. Jane Pearson, a mental health expert at NIH. Read more ›

1 41 42 43 44 45 62