When I say hip-hop provides access to healing, I mean that it can be used as a tool to boost self-expression, reflection, processing and coping skills for emotional regulation. It can help kids create a personal narrative, challenge their thoughts and become a true catalyst for change. Read more ›
The California Department of Education’s Online Bullying Training Module and Bullying Module are intended to assist all school staff, school administrators, parents, pupils, and community members in increasing their knowledge of the dynamics of bullying. Read more ›
It’s not uncommon for kids to complain of abdominal pain around the start of the school year, before a big test, sports game or performance — when their stress and anxiety levels can be at an all-time high. Read more ›
Rafael Pelayo, MD, Clinical Professor, Psychiatry and Behavioral Sciences—Stanford Center for Sleep Sciences and Medicine talks about strategies that can be used to help teens get enough sleep. Gain a greater understanding of why teens seem to be so sleepy and sleep’s impact on mental health. Read more ›
Autism Spectrum Disorder (ASD) is a complex neurodevelopmental disorder that affects behavior, communication and social functioning.
Psychologists can play an important role diagnosing ASD and helping people cope with and manage the challenges associated with the disorder. Read more ›
Death by suicide is always a tragic event. It can trigger a host of complicated and confusing emotions. Whether you are coping with the loss of a loved one, or are helping a child or adult navigate such a loss, these tools from the American Psychological Association can help. Read more ›
After a Suicide: A Toolkit for Schools was designed to help schools respond immediately in the minutes, hours, and days after a suicide as well as in the weeks and months it takes the school community to heal and move forward. Read more ›
For many kids, sitting still all day in school is a big challenge, which is why movement breaks are good practice, whether it’s in elementary school or high school. Additionally, learning science shows us that movement activates the brain and improves cognition. Read more ›
The number of young people visiting U.S. emergency rooms with psychiatric problems is rising, driven largely by a surge in teens and minority youth seeking urgent help for mental illnesses, a new study suggests. Read more ›
Let me know if any of these sound familiar: Boys don’t cry. We don’t air family business. You have to be strong. Turn to God.
These refrains (all of which I’ve heard at least once, some in the last month) are just some of the responses that people dealing with mental health challenges in Latino communities have come to know well. Read more ›
