Mindfulness Archives

Taking the Time to Listen [presentation]

Are you finding it difficult to get your teen to talk with you? It seems like communication would be easier since you’re all at home together, but the reality is different. Maybe it’s time to stop talking to them and Read more >>

(More) Thoughts From My Garage

Written by Ramsey Khasho, PsyD It’s been two months. 8 weeks. 56 days. Depending on how you’re keeping track. You’d think things would have gotten easier by now. That we’d be better at sheltering-in-place, have become accustomed to staying home, Read more >>

Managing Stress with Mindfulness Strategies [presentation]

Our kids are confronted with demands, full schedules, social pressures and even world events that result in stress. All children respond to stress in different ways – some responses are more productive than others. Discover how you can help your Read more >>

Thoughts From My Garage

Written by Ramsey Khasho, PsyD It’s our eleventh day of “shelter-in-place.” I’m working remotely from my garage, a makeshift office comprised of a dining room chair, portable folding table and a laptop. My wife, who is not a teacher, is Read more >>

How to Adapt to a Stressful Situation

Often when people face a new and stressful situation, they feel overwhelmed at the thought that they may have to deal with this stress for an extended period of time. The good news is that there are things that can Read more >>

What is DBT? Infographic [downloadable]

Dialectical behavior therapy (DBT) is a specific type of cognitive-behavioral psychotherapy that was developed by psychologist Marsha M. Linehan. CHC has created an easy-to-read infographic to explain what DBT is and how it works. Read more >>

How Does Dialectical Behavior Therapy Work?

Written by Jennifer Leydecker, LMFT, Licensed Marriage and Family Therapist Dialectical Behavior Therapy (DBT) combines behavioral science with mindfulness concepts to help people who have difficulty regulating emotions. DBT has been found effective for a range of mental health conditions Read more >>

Feeling Anxious? Here’s a Quick Tool To Center Your Soul

We all need strategies to push back against conflict, anger and worry. One of the globe’s leading mindfulness teachers, Tara Brach, distills the practice of mindfulness into a simple 4-step tool from her new book Radical Compassion: Learning to Love Read more >>

Teachers Use Meditation to Inspire and Calm

Over the past five years, “mindfulness” programs have exploded in popularity. In Grand Blanc, Mich., first-graders are breathing to the sound of Tibetan music before class. In Albuquerque, second-graders sniff and speak about raisins before eating them. In Yellow Springs, Read more >>

Dr. Marsha Linehan Explains Dialectical Behavior Therapy

In her new book, Building a Life Worth Living: A Memoir, Dr. Marsha M. Linehan, the developer of Dialectical Behavior Therapy (DBT), explains how she developed the life-saving therapy. Read more >>

CHC Resource Library

Featured Resources: Executive Functioning

Mindfulness

about us

Resources

What's new

Careers

Cost & financial aid

Support chc