Mindfulness Archives

EdRev Expo 2018 Workshop: Mindfulness & Test Taking [presentation]

In this session, John Neville , founder of Mindful Test Taking teaches valuable mindfulness strategies to quiet your mind, relax your muscles and reduce stress so you can stay calm under pressure and discusses tools to help you manage and Read more >>

EdRev Expo Workshop: Mindful Games & Activities: Developing a Mindfulness Practice for Students with Learning Differences [presentation]

“Mindfulness is a form of attention or awareness training that can be applied in any activity throughout the day- seeing, hearing, walking, eating, playing and homework. Its purpose is to increase self awareness, emotional balance, impulse control and overall focus.” Read more >>

EdRev Expo 2018 Workshop: Get Your Calm On—Move Free & Express Your Stress [presentation]

Pam Lozoff, MSW, RYT, Spirit of Youth Yoga Project Director discusses how yoga, breathing, and self-calming techniques can help children reduce their stress levels, learn to self-soothe, and be better equipped to regulate their emotions and behavior. Read more >>

EdRev Expo 2018 Workshop: The Music of Mental Health & Well-Being [presentation]

Jared Leaderman, PhD of Kehillah Jewish High School in Palo Alto explores the many dynamic ways that music making can both promote mental health and therapeutically address experiences of anxiety, depression, and heightened stress. The workshop is also grounded in Read more >>

The Neurobiology of Stress in Teens & Mindful Pathways to Heal [presentation]

Learn more about how stress can impact a child’s brain and how mindfulness practices can make a positive impact in this presentation by John Rettger, PhD, Director of Mindfulness at Stanford University’s Early Life Stress & Pediatric Anxiety Program. Read more >>

Anxiety in Teens [web resource]

Founded in 2006, Anxiety In Teens is a non-profit whose mission is to equip young adults with tools and community to advance emotional wellness. The Anxiety In Teens website is the place where teens, college students, and parents can find Read more >>

Book: The Conscious Parent’s Guide to ADHD

In her book, The Conscious Parent’s Guide to ADHD: A Mindful Approach for Helping Your Child Gain Focus and Self-Control, Rebecca Branstetter, PhD, offers advice on parenting children with ADHD, who can sometimes stretch the skills and patience of the Read more >>

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