podcast Archives

Election Stress Getting To You? 4 Ways To Keep Calm

With Election Day just around the corner, many Americans are on edge. Nearly 70% of respondents said the elections are a significant source of stress, according to a survey out this month from the American Psychological Association. Read more >>

CHC Launches Voices of Compassion Podcast Series

2020 brought us COVID-19 in March and then sheltering in place. And then, we layered on school closure and distance learning. On top of that, we’ve experienced social unrest regarding race and tens of thousands of people evacuated due to Read more >>

Not Sure What You’re Feeling? Journaling Can Help

Expressive writing is associated with improvements in physical health, improvements in markers of mental health, and improvements in immune function. It’s also been shown to improve working memory in college students, says James Pennebaker, a professor of Psychology at the Read more >>

Showing Up For Yourself

Prioritizing your needs is important, Rachel Wilkerson Miller says, but it’s often easier said than done. “Most people think that is true for everybody who is not them. And they sort of think that they’re the exception to the rule.” Read more >>

How Solitude Can Help You Regulate Your Mood

Over the past few years, researchers have devoted significant study to the concept of solitude — its potential benefits, its role in our lives, even its basic definition. So, here are a few takeaways from their recent work — with Read more >>

Your ‘Doomscrolling’ Breeds Anxiety. Here’s How To Stop The Cycle

So many of us do it: You get into bed, turn off the lights, and look at your phone to check your news feeds one more time. You incessantly scroll though bottomless doom-and-gloom news for hours as you sink into Read more >>

How White Parents Can Talk To Their Kids About Race

The recent unrest sparked by anger over police brutality against African Americans has parents who aren’t black thinking more about how they talk to their kids about race. Read more >>

Parenting: Talking Race With Young Children

Even babies notice differences like skin color, eye shape and hair texture. Here’s how to handle conversations about race, racism, diversity and inclusion, even with very young children. Read more >>

Podcast Series: Teaching Hard History — American Slavery

What we don’t know about American slavery hurts us all. From Learning for Justice and host Hasan Kwame Jeffries, Teaching Hard History brings us the lessons we should have learned in school through the voices of leading scholars and educators. Read more >>

Momentum: A Race Forward Podcast

Momentum: A Race Forward Podcast features movement voices, stories, and strategies for racial justice. Co-hosts Chevon Drew and Hiba Elyass give their unique takes on race and pop culture, and uplift narratives of hope, struggle, and joy, as we continue to build the Read more >>

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