Resources Tagged With: stress

Eating Disorders Resource Center [web resource]

While eating disorders can affect people of all ages, teens and young adults are often most susceptible. In addition to biological and psychological risk factors, middle and high school students are highly influenced by peer pressure, the thin ideal set by the media, and the desire to be popular. Read more ›

Talking with Your Children About Stress

According to the American Psychological Association’s (APA) annual Stress in America survey, many Americans — both adults and youth — report experiencing significant stress. While some stress is part of everyday life and sometimes helps motivate us to take action, adults can more readily identify feelings and causes of significant stress, and consider ways to manage it. Young people, however, may not recognize signs of stress or know how to respond and cope effectively. Read more ›

Making the Most of the Holiday Season

Stress and holidays seem to go hand-in-hand. Your busy schedule becomes even busier with preparations and celebrations.

This may be a good time to try to reframe your thinking about the holidays. Instead of dreading the likely stress ahead, you can view the holidays as an opportunity to enhance your psychological well-being. There are a number of helpful steps you can take to lessen holiday stress and feel more optimistic about the season. Read more ›

Tips for Parents on Managing Holiday Stress

For many of us, the holiday season can bring an increased sense of family responsibility and, along with it, additional feelings of stress. Advertisements about the joys of the season can seem lost on us as we scurry around trying to do even more than usual. It’s easy to feel overwhelmed. Read more ›

One in Four Children ‘Have Problematic Smartphone Use’

The amount of time children and teens spend using their devices has become an issue of growing concern, but experts say there is still little evidence as to whether spending time on screens is harmful in itself.

The experts behind the latest study said they wanted to look beyond the time young people were spending on smartphones and instead explore the type of relationship they had with such devices. Read more ›

Parent Resources About Effective Mental Health Care for Children [web resource] [video]

Are you worried about your child’s behavior or feelings? Would you like to know the treatment options for your child? The Society of Clinical Child & Adolescent Psychology (SCCAP) website has videos of interviews with experts who discuss issues that are particularly important to parents/caregivers. Read more ›

Getting a Handle on Self-Harm

Self-injury, particularly among adolescent girls, has become so prevalent so quickly that scientists and therapists are struggling to catch up. About 1 in 5 adolescents report having harmed themselves to soothe emotional pain at least once, according to a review of three dozen surveys in nearly a dozen countries, including the United States, Canada and Britain. Habitual self harm, over time, is a predictor for higher suicide risk in many individuals, studies suggest. Read more ›

As Teen Stress Increases, Teachers Look for Answers

When nonteachers ask me with genuine curiosity, “What’s new with teens?” I usually tell them that every school year, it seems like more of them end up in the hospital. Read more ›

Managing Stress for a Healthy Family

Most U.S. adults (83%) cite inflation as a significant source of stress, according to APA’s October 2022 Stress in America survey. Throughout the COVID-19 pandemic, households with children have consistently fared worse than households without children. Read more ›

Can Preventing Childhood Trauma Improve Adult Health?

Adverse Childhood Experiences (ACEs) are potentially traumatic events that occur in childhood. ACEs can include violence, abuse, and growing up in a family with mental health or substance use problems. Read more ›

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