This tip sheet from the Substance Abuse and Mental Health Services Administration (SAMHSA) contains information about some of the signs of grief and anger and provides useful information about how to cope with grief. In addition, the Helpful Resources section provides hotline numbers and treatment locators for those who may want further help. Read more ›
High school teens spend most of their time attending classes, participating in extracurricular activities and doing homework. There is constant pressure to do everything and do it well to prepare for a successful career or higher education after high school. This can cause a lot of stress.
Use these tips to take a break from the barrage of constant communication and manage your stress in a healthy way. Read more ›
The lazy days of summer have come to an end, and kids everywhere are going back to school. These expert tips from Challenge Success will help you and your child get the school year off to a great start! Read more ›
As educators and parents, the beginning of the school year can be a stressful time, full with planning, planning, planning … doing, doing, doing. What if there were a toolkit that could help us ease back into the classroom with confidence and a sense of calm? There is! Read more ›
Legislation passed this summer in Oregon will allow students five excusable mental health days in a three-month period. In Utah, permissible illnesses were expanded in 2018 to include mental illnesses in addition to physical illnesses.
The data shows a sizable number of U.S. students could benefit if other states pass similar laws. Read more ›
Each year, children and adolescents experience disasters and other traumatic events. Parents, rescue workers, and members of the larger community can help children start the process of recovery and overcome these experiences. Read more ›
As a parent or caregiver, you want the best for your children or other dependents. You may be concerned or have questions about certain behaviors they exhibit and how to ensure they get help. Read more ›
What is anxiety? What does anxiety feel like? Kids may not recognize that what they have been feeling are symptoms of anxiety. Fight Flight Freeze – A Guide to Anxiety for Kids is a short animated video that explains anxiety and its symptoms in easy-to-understand terms. Read more ›
F3 or the Fight-Flight-Freeze response is the body’s automatic, built-in system designed to protect us from threat or danger. This video teaches teens how anxiety can trigger this normal biological response. Read more ›
All of us who are parents of children with special needs can recall the moment we first heard a professional confirm that there was something different about our child. Read more ›
