Tag: teen resource

An existential crisis is an umbrella term that encompasses any uneasy feelings concerning the meaning of life. These thoughts typically come down to two foundational questions: Who am I and what is my purpose in life? Read more >>

Dear Stress, I’m Over You. [downloadable]

Dear Stress is a resource to help young people manage stress with three easy strategies – available in English and Spanish. This toolkit includes two sizes for sharing as a handout or small poster and includes a slide deck that Read more >>

California Launches Free Digital Behavioral Health Platforms for Children and Families

On on January 16, 2024, California’s Department of Health Care Services (DHCS) launched the Behavioral Health Virtual Services Platform – two free behavioral health services apps for all families with kids, teens, and young adults ages 0-25. Read more >>

Embracing My ADHD

In a world where ADHD is often overshadowed by its challenges, this episode offers a refreshing perspective that focuses on uncovering its strengths. Listen to this Voices of Compassion podcast for an insightful conversation with Ross Loofbourrow, a millennial who Read more >>

10 Things You Can Do If You’re Lonely

It’s normal to feel lonely sometimes. Many people go through periods of loneliness, and it doesn’t mean there’s something wrong with them. If you’re lonely, there are some things you can try that might help. Read more >>

Teens and Tweens: Use These Tips to Navigate Social Media in a Safe and Healthy Way

While social media can offer numerous benefits, it’s important to be aware of its potential downsides. From feelings of inadequacy stemming from comparisons to cyberbullying and information overload, the digital realm can present challenges to mental health. This guide aims Read more >>

Life Skills for Teens and Healthy Lifestyle Tips [web resource]

An important part of growing up is learning how to take care of yourself. Set to Go, a collection of tools and information from the JED Foundation, helps you prepare for a successful transition to college. Read more >>

Books About Autism & Neurodiversity for Parents, Young Adults, Teens & Kids

The following selection of books includes resources for parents, young adults, kids, teens and tweens. Read more >>

Social Media & Mental Health

A 2022 Pew Research Center study revealed that nearly 80% of 13-17 year-olds check at least one social media feed at least hourly, and over a third said they did so “almost constantly.” How can we develop healthy social media Read more >>

Tips to Maintain Your Mental Health While Using Social Media

You are growing up in a world where social media has always been a part of connecting with others, especially friends and classmates. Social media has made it possible to stay connected to other people from almost anywhere and at Read more >>

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