Being a teenager is hard. Every day holds the possibility of emotional highs and lows, and parents don’t always know how to be supportive.
Clinical psychologist Lisa Damour says instead of jumping into problem-solving mode, parents can learn to ride the wave of emotional management with their teens. Read more ›
Talk with your young adult about avoiding underage drinking, even if you suspect alcohol use during high school. Research suggests that teens who talked with their parents about alcohol avoidance strategies before they began their first year of college were more likely to avoid alcohol, limit its use, and spend less time with heavy-drinking peers. Read more ›
As pediatrician and mother of two teenagers Cara Natterson explains, puberty starts in boys long before any visible signs appear, and that causes confusion about their changing temperaments for boys and parents alike. Often, they also grow quieter as they grow taller, which leads to less parent-child communication. Read more ›
Some teens are happy to go to therapy. They enjoy talking to an objective adult who can assist with some of their problems. But not all teens are on board with therapy, and convincing a reluctant teen to go to counseling can feel like an uphill battle. Read more ›
The American Library Association (ALA) announced the winners of the 2023 Schneider Family Book Awards.
Establishing a connection with your teen is the basis for effectively supporting their mental well-being and social and emotional learning. When we love someone, we are interested in them and in their thoughts and feelings. As your child grows, communication is one way of showing your love and respect for your growing child. Read more ›
Parents often talk about how tough it is to talk to teenagers, how their kids won’t say anything or listen to them. Child and adolescent psychologist, family therapist, and author Shelja Sen shares five essential strategies that can make a huge difference in building a stronger connection. Read more ›
Teenagers may experience difficulty falling or staying asleep, or insomnia, for many reasons. Disrupted sleep can negatively impact your teen’s mental and physical health. Read more ›
Children in their teenage years may begin having problems sleeping. There is no “right” amount of sleep for teens. Each child’s needs are different. But some teens have sleep problems that keep them from getting the sleep they need. Read more ›
The first step in starting a conversation is to choose a good time. It’s really important to make space to be together without an agenda or pressure. Conversation tends to flow best when it naturally occurs. Read more ›
