What is mindfulness, really, and does it even make a difference?
Listen in to this Voices of Compassion podcast episode as we talk with Jennifer Salomon, Occupational Therapist at CHC, about the physiology of mindfulness and practical ways to be more present (even for skeptics). Because “as soon as we tune in and recognize that we’re not being mindful, we’re already being mindful.” Read more ›
A dyslexia diagnosis can be bittersweet: in some ways, it might help explain your child’s struggles in school and their anxieties about falling behind. But finding the right supports for your child is daunting, and you can’t help but worry about the long-term impacts on their happiness, confidence and success. Read more ›
Whether your child just doesn’t want to go to bed at night, or is defiant to anything and everything, Dr. Jody Miller, Head of Esther B. Clark Schools at CHC and Board Certified Behavior Analyst, has seen it all. In this Voices of Compassion podcast episode, Dr. Miller shares her top three go-to strategies for challenging behavior. Read more ›
From the minute we become parents, we start fixating on sleep — are our babies getting enough? Too much? Will they ever sleep through the night? Will we? It’s a hot topic because we know how critical it is for healthy development, both mental and physical. Read more ›
In this Voices of Compassion podcast episode, we sat down with Jenn Curtis, MSW, co-author of The Parent Compass, to learn strategies that you can use to support your child on their journey towards self-advocacy, acceptance and exploration. Read more ›
We are all different. As parents and caregivers, it’s important to teach our kids how differences enrich our lives and enhance our communities. How can you help them value diversity and see it as a strength? Read more ›
From panic attacks to self-harm, one brave mom shares her story of supporting her daughter with anxiety and depression.
Don’t miss our conversation with Kimm Angel in this Voices of Compassion podcast as she shares strategies for supporting your child (and yourself), what she knows now and what she wishes she knew then. Read more ›
Starting kindergarten is both exciting and scary — for children and their parents. Young children thrive when they feel comfortable, safe and secure. But it can be challenging to help your child feel prepared when everything feels so uncertain right now. What can you do to make the leap less worrisome and more fun? Read more ›
