Starting a new school year can be both exciting and challenging for students, parents, and teachers. Establishing a positive foundation from the beginning can set the tone for success and growth throughout the year.
Here are some tips to help children under 12 kick off the school year feeling emotionally ready.
Simple yet effective tips—such as setting clear goals, establishing routines, staying organized, and fostering a supportive learning environment—can make a significant difference. Whether it’s building positive relationships, managing time wisely, or staying engaged with schoolwork, these strategies help create a productive, motivated, and enjoyable school experience for everyone involved.
Set aside regular one-on-one time, without screens, to do something relaxing and fun with your child.
Tip 1: Daily routines help kids feel safe and confident
- Plan regular times for healthy meals, play, and homework every day.
- Kids need 9-12 hours of sleep every night to help them learn.
- Get clothes and backpacks ready for school the night before.
- Set aside regular one-on-one time, without screens, to do something relaxing and fun with your child.
Tip 2: Building connection boosts confidence
- Visit the school together to meet teachers and see where your child will be spending their day.
- Talk to your child about what they can expect before the school year starts.
- If they are nervous, let them know it’s normal.
- Have a buddy for bus rides or carpools to make going to school easier.
- Reduce bullying by forming positive connections in after-school and mentoring programs.
Does your child have some anxiety about returning to school? Check out our presentation for strategies you can use at home to help your child cope with anxiety and establish positive behavior patterns.
Tip 3: Talking about their feelings builds trust
- Ask your child: what was the best thing about your school day?
- Acknowledge their feelings, even when emotions are tough because of conflict or disappointment.
- Practice coping skills such as belly breathing.
Tip 4: You know your child best. If you think your child needs more help…
- Talk to your child’s teachers about how you can support their needs at school.
- If your child’s feelings are affecting their sleep or school, talk to school behavioral health staff or their doctor about ways to help.
- Consider a health check-up to stay up-to-date on your child’s routine health care.
Download a PDF of this flyer and learn more about promoting mental health and well-being at school from the CDC.
Source: Centers for Disease Control and Prevention | Tips for a positive start to the school year!, https://www.cdc.gov/childrensmentalhealth/Back-to-School-Flyer-Parents.pdf | Public domain. Retrieved September 2024.
