Starting a new school year can be an exciting yet overwhelming time. With new classes, responsibilities, and social dynamics, it’s important to begin on the right foot. By setting clear goals, establishing a solid routine, staying organized, and getting involved in school activities, teens can set themselves up for a successful year.
Here are some tips teens can use to build a foundation for success both in and out of the classroom.
Prioritizing communication with teachers and peers, as well as balancing academics with self-care, can help ensure both personal growth and academic achievement. A strong start to the school year can pave the way for a productive, enjoyable, and fulfilling experience!
Practice positive self-talk. Say “I’ll try it! instead of “I can’t do it.”
Lock in healthy habits
Get enough sleep. Aim for 8-10 hours per night.
Move more and sit less. Try to be physically active each day.
Take breaks from electronics and social media. Try to turn off screens while doing homework or with friends and family
Connect with others
Get involved. Join a club, try out for a team, and attend school and neighborhood events to meet new friends!
Talk with family and friends. It can be normal to feel nervous. Talking about how you feel can help.
The high school years are a time of significant physical, emotional, and social changes. Check out this article to learn how you can support a friend who is be struggling with anxiety or depression.
Manage stress
Make time to unwind. Balance schoolwork with activities you enjoy and time with friends.
Talk to your teachers. If you need extra help, reach out to your teachers, they’re there to support you.
Healthy ways to handle conflict: Communicate clearly and calmy, find compromises, and seek advice.
Need more support?
Reasons you may want to ask for help: If you have trouble sleeping, concentrating in class, or don’t enjoy things you used to.
Ask for help by reaching out to friends and trusted adults — like a family member, teacher, school counselor, doctor, faith leader — for support.
If things feel overwhelming, you can call, chat, or text 988, the Suicide & Crisis Lifeline any time — calls are confidential.
Download a PDF of this flyer and learn more about mental health and well-being from the CDC.
Source: Centers for Disease Control and Prevention | Tips for a strong start to the school year!, https://www.acf.hhs.gov/sites/default/files/documents/main/346720-W_HHS-Back-to-School-Flyer_Teens_508–004-.pdf | Public domain. Retrieved September 2024.
