Anxiety is a healthy emotion, except when it’s not. Experiencing anxiety can be just what we need to finish a project or task, or deal with a stressful situation. But it can also be overwhelming and debilitating.
In this Voices of Compassion episode, CHC experts Jessica Shankman, MA, Doctoral Psychology Intern, and Christa Johnson, PsyD, Licensed Clinical Psychologist help us understand what’s normal and when to worry.
All Voices of Compassion podcast episodes are available on-demand to stream or download. Listen to Understanding Anxiety: What is Typical and What Is Not online at podcasts.chconline.org. You can also subscribe to Voices of Compassion on Apple podcasts, Spotify and other podcast apps.
Do you need someone to talk to? CHC can help. We invite you to call or email our Care Managers at 650.688.3625 or careteam@chconline.org to set up a free 30-minute consultation. CHC teletherapy services are available now.
